Udemy – Essential Quit Smoking Tips: Best Way to Quit Smoking
WEBRip | MP4/AVC, ~672 kb/s | 640 x 426 | English: AAC, 60.3 kb/s (2 ch), 44.1 KHz | 272 MB
Genre: Health & Fitness / General Health | Language: English | +Project Files
Thank you for clicking on this “Essential Quit Smoking Tips: Best Way to Quit Smoking “course. That you did shows that you are listening to the part of you that cares about you and wants you to be healthy and well.The great American author Mark Twain said, "It's easy to quit smoking. I've done it hundreds of times." This little joke illustrates what you already know – that stopping smoking can be difficult. That's because 1) nicotine is a highly addictive substance, 2) smoking provides rewards, like a "pick-me-up," dealing with boredom, providing something to do with your hands, and managing stress, anger, anxiety, depression, or other uncomfortable emotions; and 3) smoking can facilitate (or make the smoker believe that it can facilitate) social interactions.