Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts; Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme. Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories. Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!