Mindfulness - Overcoming the Obstacles [Audiobook] by Rae Roberts
English | August 3rd, 2015 | ASIN: B013CFH386 | MP3@64 kbps | 57 mins | 26.60 MB
Narrator: Rae Roberts
Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles, such as restlessness and anxiety, a mind that won't focus, sleepiness, and distraction.