B.K.S. Iyengar, "Illustrated Light on Yoga"
Publisher: Harper Collins | ISBN: 8172236069 | edition 2004 | PDF | 179 pages | 13,1 mb
B. K. S. Iyengar's classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas). The book introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practise a posture without the aid of a teacher.Foreword by Yehudi Menuhin.