Neck Conditioning

Jeet Kune Do: Conditioning And Grappling Methods  eBooks & eLearning

Posted by Oleksandr74 at April 12, 2013
Jeet Kune Do: Conditioning And Grappling Methods

Larry Hartsell - Jeet Kune Do: Conditioning And Grappling Methods
HnL | 2002 | ISBN: 0953176657 | English | 210 pages | PDF | 22.16 MB

Elise Gulan - Ballet Conditioning [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB
Genre: eLearning Video / Ballet, Classical Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (Repost)

Paul Wade, "Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints"
2011 | 354 Pages | ISBN: 0938045342 | EPUB, PDF | 13 MB

Yoga Conditioning for Weight Loss  eBooks & eLearning

Posted by FenixN at June 24, 2015
Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss
DVDRip | MP4/AVC, ~1843 kb/s | 640x480 | Duration: 00:49:13 | English: MP3, 128 kb/s (2 ch) | 698 MB
Genre: Yoga, Health

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
Matt Furey, "Combat Conditioning: Functional Exercises for Fitness and Combat Sports" (repost)

Matt Furey, "Combat Conditioning: Functional Exercises for Fitness and Combat Sports"
Publisher: M. Furey | 2000 | ISBN: 0965042138 | English | PDF | 136 pages | 9.1 Mb

Learn a myriad of exercises to take you to the highest level. …
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints by Paul Wade
2011 | ISBN: 0938045342 | English | 354 pages | EPUB | 32.55 MB
Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior

Jason Ferruggia - Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior
Published: 2008-04-10 | ISBN: 1583333045 | PDF | 224 pages | 7 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.

Combat Conditioning: Functional Exercises for Fitness and Combat Sports [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Aug. 20, 2012
Combat Conditioning: Functional Exercises for Fitness and Combat Sports [Repost]

Matt Furey - Combat Conditioning: Functional Exercises for Fitness and Combat Sports
Published: 2000 | ISBN: 0965042138 | PDF | 136 pages | 9 MB