Mobility Training Stretching

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (Repost)

Paul Wade, "Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints"
2011 | 354 Pages | ISBN: 0938045342 | EPUB, PDF | 13 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
English | 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
Publisher: Dra..gon Do..or Pub..licati..ons 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

The Modern Bodyguard: The Complete Manual of Close Protection Training  eBooks & eLearning

Posted by step778 at Feb. 20, 2018
The Modern Bodyguard: The Complete Manual of Close Protection Training

Peter Consterdine, "The Modern Bodyguard: The Complete Manual of Close Protection Training"
2006 | pages: 352 | ISBN: 0953763854 | PDF | 6,1 mb

Speed Training: How To Develop Your Maximum Speed For Martial Arts  eBooks & eLearning

Posted by Oleksandr74 at Feb. 20, 2018
Speed Training: How To Develop Your Maximum Speed For Martial Arts

Loren W. Christensen - Speed Training: How To Develop Your Maximum Speed For Martial Arts
Paladin Press | 1996 | ISBN: 0873648595 | English | 252 pages | PDF | 4.32 MB

IronFit Triathlon Training for Women  eBooks & eLearning

Posted by tarantoga at Feb. 19, 2018
IronFit Triathlon Training for Women

Melanie Fink, Don Fink, "IronFit Triathlon Training for Women"
ISBN: 1493006096 | 2015 | EPUB | 288 pages | 8 MB

Intergenerational Income Mobility and Redistributive Policy  eBooks & eLearning

Posted by Jeembo at Feb. 19, 2018
Intergenerational Income Mobility and Redistributive Policy

Intergenerational Income Mobility and Redistributive Policy by Mareike Schad
English | 2016 | ISBN: 3658104643 | 172 Pages | PDF | 2.0 MB

Mareike Schad examines how redistributive policy measures influence intergenerational income mobility, taking into account various facets of the parent-child connection.