Mindfulness: an Eight

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by ksenya.b at Sept. 9, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
2011 | ASIN: B005VTCM60 | MP3 @ 128 Kbps, 2 channels | Duration: 2 hrs 32 mins | English | 139 MB
by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
Genre: Audiobook in Meditation / Lifestyle

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)  eBooks & eLearning

Posted by interes at June 7, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman
English | ISBN: 074995308X | 2011 | EPUB | 276 pages | 0,6 MB

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 22, 2012
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)

Mark Williams, Danny Penman, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 074995308X | 2011 | EPUB/MOBI | 276 pages | 1 MB
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
2014 | ISBN: 0007591438 | English | 288 pages | EPUB | 4 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks  eBooks & eLearning

Posted by free4magazines at May 13, 2015
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Language: English | EPUB / MOBI | ISBN-10: 1572245468 | 2008 | 240 pages | 3 MB / 6 MB

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (2nd edition) [Repost]

Thomas F. Cash - The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (2nd edition)
Published: 2008-07-02 | ISBN: 1572245468 | EPUB + MOBI | 240 pages | 10 MB

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks  eBooks & eLearning

Posted by Grev27 at Sept. 4, 2013
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Thomas Cash, "The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks"
English | ISBN: 1572245468 | 2008 | EPUB | 240 pages | 3,7 MB
Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook)

Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook) By Mark Williams, Danny Penman
2011 | 1 hours and 11 mins | ISBN: 1405509074 | MP3 320 kbps | 171 MB