Mindfulness Habit

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney,‎ Tim Gard
English | February 10th, 2016 | ASIN: B01BONBR0S, ISBN: 1119183189, 8126562536 | 245 pages | EPUB | 0.69 MB

The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule.

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time  eBooks & eLearning

Posted by ksveta6 at Jan. 15, 2018
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado
2016 | ISBN: 1943451400 | English | 170 pages | EPUB | 4 MB

The Habit of Beauty (2016)  Video

Posted by edi1967 at Nov. 5, 2017
The Habit of Beauty (2016)

The Habit of Beauty (2016)
A Film by Mirko Pincelli
DVDRip | AVI | 720 x 304 | Xvid @ 1642 Kbps | 01:25:29 | 5% Recovery | 1.3 GB
Audio: Italian AC3 @ 448 Kbps CBR | Subtitles: None
Genre: Drama

Il film The Habit of Beauty, diretto da Mirko Pincelli, è un dramma che si snoda fra i temi del sogno, dell'amore e della perdita. Racconta la storia di Elena (Francesca Neri) ed Ernesto (Vincenzo Amato), una coppia lacerata dalla tragica morte per incidente del figlio Carlo, che ritrova la voglia di vivere quando incontra Ian, un problematico ragazzo inglese che diventa per loro come un figlio adottivo. Tre anni dopo l'incidente Ernesto, tormentato fotografo, scopre di avere una malattia terminale e cerca di ricongiungersi con la ex moglie Elena, gallerista di successo. Ha solo un desiderio: esporre in un'ultima mostra le sue opere, prima che sia troppo tardi.
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life by Rosanna Casper
English | October 30th, 2017 | ASIN: B073PTK124, ISBN: 1612437184 | 146 Pages | EPUB | 5.63 MB

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.

The Mindfulness Edge (Audiobook)  eBooks & eLearning

Posted by Grev27 at July 24, 2017
The Mindfulness Edge (Audiobook)

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule By Matt Tenney, Tim Gard, read by Don Hagen
2017 | ASIN: B0744XTXQ1 | English | MP3@64 kbps | 7 hrs 20 min | 188 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney and Tim Gard
English | 2016 | ISBN: 1119183189, 8126562536 | 288 pages | PDF | 2,4 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne PhD
2016 | ISBN: 1626252378 | English | 224 pages | EPUB/AZW3 | 0.3 MB/0.4 MB
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour by Yi-Yuan Tang
English | 2017 | ISBN: 3319463217 | 94 Pages | PDF | 3.1 MB

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives.
Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind by Arnie Kozak
English | January 16th, 2018 | ASIN: B06XB18LZT, ISBN: 1510728023 | 208 pages | EPUB | 0.56 MB

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.