Mindfulness Habit

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney,‎ Tim Gard
English | February 10th, 2016 | ASIN: B01BONBR0S, ISBN: 1119183189, 8126562536 | 245 pages | EPUB | 0.69 MB

The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule.

Habit (2017)  Video

Posted by Tavaz at May 15, 2018
Habit (2017)

Habit (2017)
WEB-DL | MKV | 1280x528 | English | H264 @ 2479 kbps | E-AC-3 @ 640 kbps | 1 h 36 min | 2.10 GiB
WEB-DL | MKV | 1918x802 | English | H264 @ 4561 kbps | AC-3 @ 384 kbps | 1 h 36 min | 3.33 GiB
Genre: Horror

Manchester, the present. Michael divides his time between the job center and the pub. A chance meeting with Lee, an introduction to her Uncle Ian and a heavy night on the lash lead to a job working the door at …

Habit (2017)  Video

Posted by Without at May 14, 2018
Habit (2017)

Habit (2017)
HDRip | AVI | 720x304 | AVC@1900 kb/s | English AC3@384 kb/s
Subs: English | 6 channels | 1 h 36 min | 1.54 GB
Genre: Horror

Set within the neon drenched rain swept underbelly of Manchester, where the addicted prey on the lost and the lonely.

TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]  eBooks & eLearning

Posted by IrGens at May 6, 2018
TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]

TTC Video - Practicing Mindfulness: An Introduction to Meditation
Course No. 1933 | .MP4, AVC, 900 kbps, 640x480 | English, AAC, 96 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.05 GB
Lecturer: Mark W. Muesse, Ph.D.
100 Ideas for Primary Teachers: Mindfulness in the Classroom (100 Ideas for Teachers)

100 Ideas for Primary Teachers: Mindfulness in the Classroom (100 Ideas for Teachers) by Tammie Prince
English | October 19th, 2017 | ASIN: B06XR5S1WR, ISBN: 147294495X | 176 Pages | EPUB | 0.59 MB

The development of mindfulness in the classroom arms children with life-long skills that support their current and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the everyday demands of the primary curriculum and the classroom.

Meditation Is Not What You Think: Mindfulness and Why It Is So Important  eBooks & eLearning

Posted by First1 at May 1, 2018
Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn
English | May 1st, 2018 | ASIN: B075R8XFKS, ISBN: 0316411744 | 240 Pages | EPUB | 3.34 MB

We think we know what meditation is–especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda
English | May 1st, 2018 | ASIN: B075SS92NJ, ISBN: 1626259879 | 232 Pages | EPUB | 0.60 MB

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.
Meditation Is Not What You Think: Mindfulness and Why It Is So Important [Audiobook]

Jon Kabat-Zinn (Author, Narrator), "Meditation Is Not What You Think: Mindfulness and Why It Is So Important"
ASIN: B07C37VD9R | 2018 | MP3@64 kbps | ~07:01:00 | 199 MB

Handbook of Mindfulness: Culture, Context, and Social Engagement  eBooks & eLearning

Posted by roxul at March 30, 2018
Handbook of Mindfulness: Culture, Context, and Social Engagement

Ronald E. Purser, David Forbes, Adam Burke, "Handbook of Mindfulness: Culture, Context, and Social Engagement"
English | 2016 | ISBN: 3319440179 | 514 Pages | EPUB | 2 MB
From Mindfulness to Heartfulness: Transforming Self and Society with Compassion [Audiobook]

From Mindfulness to Heartfulness: Transforming Self and Society with Compassion [Audiobook] by Stephen Murphy-Shigematsu
English | January 30th, 2018 | ASIN: B079C49M38, ISBN: 1520099428 | MP3@64 kbps | 6 hrs 56 mins | 190.78 MB
Narrator: Steve Carlson

Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more.