Mindfulness Habit

The Mindfulness Edge (Audiobook)  eBooks & eLearning

Posted by Grev27 at July 24, 2017
The Mindfulness Edge (Audiobook)

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule By Matt Tenney, Tim Gard, read by Don Hagen
2017 | ASIN: B0744XTXQ1 | English | MP3@64 kbps | 7 hrs 20 min | 188 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney and Tim Gard
English | 2016 | ISBN: 1119183189, 8126562536 | 288 pages | PDF | 2,4 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne PhD
2016 | ISBN: 1626252378 | English | 224 pages | EPUB/AZW3 | 0.3 MB/0.4 MB
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [repost]

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life  eBooks & eLearning

Posted by ksveta6 at April 22, 2017
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
2017 | ISBN: 0199395608 | English | 248 pages | PDF | 2 MB

Start Here: Master the Lifelong Habit of Well-Being [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 23, 2017
Start Here: Master the Lifelong Habit of Well-Being [Audiobook]

Start Here: Master the Lifelong Habit of Well-Being [Audiobook] by Eric Langshur, Nate Klemp
English | June 1, 2016 | ASIN: B01GEYZ7BC, ISBN: 1504746821, 1504746813 | M4B@64 kbps | 7 hrs 31 mins | 205 MB
Narrator: Zach Villa

TTC - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by house23 at Aug. 22, 2016
TTC - Practicing Mindfulness: An Introduction to Meditation [repost]

TTC - Practicing Mindfulness: An Introduction to Meditation
M4V | AVC 1500kbps | English | 640x480 | 30fps | 12h 30mins | AAC stereo 126kbps | 8.55 GB
Genre: Video Training

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

The Little Book of Mindfulness  eBooks & eLearning

Posted by arundhati at Aug. 14, 2016
The Little Book of Mindfulness

Matt Valentine, "The Little Book of Mindfulness"
2014 | ISBN-10: 0692328440 | 128 pages | PDF | 6 MB

Start Here: Master the Lifelong Habit of Wellbeing  eBooks & eLearning

Posted by ksveta6 at May 24, 2016
Start Here: Master the Lifelong Habit of Wellbeing

Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur, Nate Klemp Ph.D
2016 | ISBN: 1501129082 | English | 336 pages | EPUB | 3 MB