Mindfulness Habit

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne PhD
2016 | ISBN: 1626252378 | English | 224 pages | EPUB/AZW3 | 0.3 MB/0.4 MB

Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track  eBooks & eLearning

Posted by libr at March 22, 2017
Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track by Nigel Wellings
English | 2016 | ISBN: 1101983272 | 384 pages | EPUB | 0,5 MB

Mind. FULL!ness to Mindfulness  eBooks & eLearning

Posted by IrGens at March 15, 2017
Mind. FULL!ness to Mindfulness

Mind. FULL!ness to Mindfulness
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 35 mins | 101 MB
Instructor: David Colley

Start Here: Master the Lifelong Habit of Well-Being [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 23, 2017
Start Here: Master the Lifelong Habit of Well-Being [Audiobook]

Start Here: Master the Lifelong Habit of Well-Being [Audiobook] by Eric Langshur, Nate Klemp
English | June 1, 2016 | ASIN: B01GEYZ7BC, ISBN: 1504746821, 1504746813 | M4B@64 kbps | 7 hrs 31 mins | 205 MB
Narrator: Zach Villa
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney and Tim Gard
English | 2016 | ISBN: 1119183189, 8126562536 | 288 pages | PDF | 2,4 MB

The Science of Mindfulness: How Changing Your Brain Changes Your Life  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
The Science of Mindfulness: How Changing Your Brain Changes Your Life

The Science of Mindfulness: How Changing Your Brain Changes Your Life
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 00:49:56 | 2012 | ISBN-10: N/A
Size: 23 MB | Genre: Science, Psychology, Meditation

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Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness [repost]

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:30:36 | 2010 | ISBN-10: 1591797748
Size: 357 MB | Genre: Science, Psychology, Meditation

Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB

The Little Book of Mindfulness  eBooks & eLearning

Posted by arundhati at Aug. 14, 2016
The Little Book of Mindfulness

Matt Valentine, "The Little Book of Mindfulness"
2014 | ISBN-10: 0692328440 | 128 pages | PDF | 6 MB