Mindfulness Habit

The Mindfulness Edge (Audiobook)  eBooks & eLearning

Posted by Grev27 at July 24, 2017
The Mindfulness Edge (Audiobook)

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule By Matt Tenney, Tim Gard, read by Don Hagen
2017 | ASIN: B0744XTXQ1 | English | MP3@64 kbps | 7 hrs 20 min | 188 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney and Tim Gard
English | 2016 | ISBN: 1119183189, 8126562536 | 288 pages | PDF | 2,4 MB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne PhD
2016 | ISBN: 1626252378 | English | 224 pages | EPUB/AZW3 | 0.3 MB/0.4 MB
Managing Tic and Habit Disorders: A Cognitive Psychophysiological Treatment Approach with Acceptance Strategies

Kieron P. O′Connor and Marc E. Lavoie, "Managing Tic and Habit Disorders: A Cognitive Psychophysiological Treatment Approach with Acceptance Strategies"
English | ISBN: 1119167256 | 2017 | 208 pages | PDF | 2 MB
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [repost]

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?
Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology by Mitch R. Abblett PhD
2017 | ISBN: 1626255768 | English | 176 pages | EPUB | 1 MB
Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications (repost)

J. Mark G. Williams, Jon Kabat-Zinn, "Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications"
English | 2013 | ISBN: 0415630967, 0415636477 | 328 pages | PDF | 3,5 MB

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life  eBooks & eLearning

Posted by ksveta6 at April 22, 2017
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
2017 | ISBN: 0199395608 | English | 248 pages | PDF | 2 MB

Start Here: Master the Lifelong Habit of Well-Being [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 23, 2017
Start Here: Master the Lifelong Habit of Well-Being [Audiobook]

Start Here: Master the Lifelong Habit of Well-Being [Audiobook] by Eric Langshur, Nate Klemp
English | June 1, 2016 | ASIN: B01GEYZ7BC, ISBN: 1504746821, 1504746813 | M4B@64 kbps | 7 hrs 31 mins | 205 MB
Narrator: Zach Villa