Mindfulness 5:2 Diet

The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life

The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life by Christine Bailey
English | January 18th, 2018 | ASIN: B075JNSXGY, ISBN: 1848993390 | 208 pages | EPUB | 33.62 MB

What you fuel your body with is at the core of your health and is even more true with the brain. Eat the right foods and you can profoundly affect your brain function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain and brain function.
The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!

Galvanized Books, "The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!"
ISBN: 194035806X | 2016 | EPUB | 192 pages | 9 MB
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour by Yi-Yuan Tang
English | 2017 | ISBN: 3319463217 | 94 Pages | PDF | 3.1 MB

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives.
Nutrition and Diet in Maternal Diabetes: An Evidence-Based Approach (Nutrition and Health)

Nutrition and Diet in Maternal Diabetes: An Evidence-Based Approach (Nutrition and Health) by Rajkumar Rajendram
English | 9 Nov. 2017 | ISBN: 3319564382 | 552 Pages | PDF | 6.71 MB

This comprehensive volume covers all aspects of nutrition in different scenarios of maternal diabetes, including the Type 1 or Type 2 diabetic mother, gestational diabetes, and postpartum diabetes.

Dr Dhurandhar's Fat-loss Diet  eBooks & eLearning

Posted by First1 at Jan. 17, 2018
Dr Dhurandhar's Fat-loss Diet

Dr Dhurandhar's Fat-loss Diet by Dr Nikhil Dhurandhar
English | January 15th, 2018 | ASIN: B07841Z892, ISBN: 9352770307 | 123 pages | EPUB | 0.67 MB

Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who transformed Aamir Khan s fat Mahavir Singh Phogat into an incredibly fit on-screen wrestler in Dangal.
Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind by Arnie Kozak
English | January 16th, 2018 | ASIN: B06XB18LZT, ISBN: 1510728023 | 208 pages | EPUB | 0.56 MB

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.
The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

Judson Todd Allen, "The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle"
ISBN: 1538727439 | 2018 | EPUB | 320 pages | 21 MB

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time  eBooks & eLearning

Posted by ksveta6 at Jan. 15, 2018
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado
2016 | ISBN: 1943451400 | English | 170 pages | EPUB | 4 MB
Low Carb Diet And Lose 10 Pounds In 10 Days Easy: 3 Books In 1 Boxed Set - 2015 Weight Loss Recipes

Low Carb Diet And Lose 10 Pounds In 10 Days Easy: 3 Books In 1 Boxed Set - 2015 Weight Loss Recipes by Speedy Publishing
English | July 23rd, 2014 | ASIN: B00MAXC404, ISBN: 1633832953 | 320 pages | EPUB | 5.44 MB

Looking to not only lose some weight, but get healthy? Following a low carb diet plan with low carb meals is one way to get healthy on many different levels! Quickened Weight Loss Low carb diets can lead to rapid weight loss. Low carb diets get rid of excess water retention quickly, because they force the kidneys to reduce sodium in the body.

DASH Diet For Dummies (For Dummies Series)  eBooks & eLearning

Posted by First1 at Jan. 15, 2018
DASH Diet For Dummies (For Dummies Series)

DASH Diet For Dummies (For Dummies Series) by Sarah Samaan,‎ Cynthia Kleckner
English | August 7th, 2014 | ASIN: B00JUV046K, ISBN: 1119174090, 1118880846 | 310 pages | EPUB | 2.69 MB

Lower your blood pressure in just two weeks with the #1 rated diet. When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal.