Karen Voight - Stretch and Core Conditioning
Video: MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) at 29.970 fps | Language: En
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 45 minutes | ASIN: B00BUFDRSQ | 730 MB
Genre: Sports / Fitness / Workouts
Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.