Meditation And Mindfulness

Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation

"Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation" by David Green
2014 | EPUB | 82 pages | ISBN: 1500679801 | English | 0.1 MB
The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques

The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques by Attila Orosz
English | 2014 | ISBN: 1503333272 | 318 pages | EPUB/MOBI | 2 MB/6 MB

The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by ParRus at March 28, 2016
The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]

The Great Courses - Practicing Mindfulness: An Introduction to Meditation
24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB
Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Mindfulness, Meditation, and Mind Fitness  eBooks & eLearning

Posted by First1 at Aug. 5, 2017
Mindfulness, Meditation, and Mind Fitness

Mindfulness, Meditation, and Mind Fitness by Joel Levey, Michelle Levey
English | April 1st, 2015 | ASIN: B00U6V2B1E, ISBN: 1573246492 | 274 pages | MOBI | 1.27 MB

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.

Handbook of Zen, Mindfulness, and Behavioral Health (Repost)  eBooks & eLearning

Posted by AvaxGenius at July 24, 2017
Handbook of Zen, Mindfulness, and Behavioral Health (Repost)

Handbook of Zen, Mindfulness, and Behavioral Health By Akihiko Masuda, William T. O'Donohue
English | PDF | 2017 | 324 Pages | ISBN : 3319545930 | 5.4 MB

This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing.
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence

Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence By Padmasiri de Silva
English | PDF | 2017 | 150 Pages | ISBN : 3319559281 | 1.8 MB

This book represents an outstanding contribution to the field of somatic psychology. It focuses on the relationship between body and emotions, and on the linkages between mindfulness-based emotion studies and neuroscience. The author discusses the awakening of somatic intelligence as a journey through pain and trauma management, the moral dimensions of somatic passions, and the art and practice of embodied mindfulness. Issues such as the emotions and the body in relation to Buddhist contemplative practice, against the background of the most recent findings of current neuroscience, are expanded in the book.

Handbook of Zen, Mindfulness, and Behavioral Health  eBooks & eLearning

Posted by AvaxGenius at July 15, 2017
Handbook of Zen, Mindfulness, and Behavioral Health

Handbook of Zen, Mindfulness, and Behavioral Health By Akihiko Masuda, William T. O'Donohue
English | PDF | 2017 | 324 Pages | ISBN : 3319545930 | 5.4 MB

This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing.

Handbook of Zen, Mindfulness, and Behavioral Health  eBooks & eLearning

Posted by AvaxGenius at July 3, 2017
Handbook of Zen, Mindfulness, and Behavioral Health

Handbook of Zen, Mindfulness, and Behavioral Health By Akihiko Masuda, William T. O'Donohue
English | PDF | 2017 | 324 Pages | ISBN : 3319545930 | 5.4 MB

This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing.
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence

Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence By Padmasiri de Silva
English | PDF | 2017 | 150 Pages | ISBN : 3319559281 | 1.8 MB

This book represents an outstanding contribution to the field of somatic psychology. It focuses on the relationship between body and emotions, and on the linkages between mindfulness-based emotion studies and neuroscience. The author discusses the awakening of somatic intelligence as a journey through pain and trauma management, the moral dimensions of somatic passions, and the art and practice of embodied mindfulness. Issues such as the emotions and the body in relation to Buddhist contemplative practice, against the background of the most recent findings of current neuroscience, are expanded in the book.

The Psychology of Meditation: Research and Practice  eBooks & eLearning

Posted by arundhati at April 22, 2017
The Psychology of Meditation: Research and Practice

Michael A. West, "The Psychology of Meditation: Research and Practice"
2016 | ISBN-10: 0199688907 | 368 pages | PDF | 3 MB