Meditation And Mindfulness

Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation

"Meditation And Mindfulness: The Secrets To Raising Your Awareness, Spirituality And Inner Peace Through Mindfulness Meditation" by David Green
2014 | EPUB | 82 pages | ISBN: 1500679801 | English | 0.1 MB
Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives

Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives By Małgorzata Powietrzyńska
English | PDF | 2017 | 412 Pages | ISBN : 9463511806 | 28.15 MB

Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners.
The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques

The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques by Attila Orosz
English | 2014 | ISBN: 1503333272 | 318 pages | EPUB/MOBI | 2 MB/6 MB

TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]  eBooks & eLearning

Posted by IrGens at May 6, 2018
TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]

TTC Video - Practicing Mindfulness: An Introduction to Meditation
Course No. 1933 | .MP4, AVC, 900 kbps, 640x480 | English, AAC, 96 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.05 GB
Lecturer: Mark W. Muesse, Ph.D.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body  eBooks & eLearning

Posted by tarantoga at May 3, 2018
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman, Richard Davidson, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body"
ASIN: B01N3BUE70, ISBN: 0399184384 | 2017 | AZW3 | 336 pages | 791 KB

The Power of Attention: Awaken to Love and Its Unlimited Potential with Meditation  eBooks & eLearning

Posted by First1 at April 20, 2018
The Power of Attention: Awaken to Love and Its Unlimited Potential with Meditation

The Power of Attention: Awaken to Love and Its Unlimited Potential with Meditation by Sarah McLean
English | February 14th, 2017 | ASIN: B00IEKS6FY, ISBN: 1401942253 | 194 Pages | EPUB | 1.62 MB

What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.

You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook]  eBooks & eLearning

Posted by First1 at April 8, 2018
You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook]

You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook] by David Fontana
English | August 9th, 2016 | ASIN: B01JZQWFRU4 | MP3@64 kbps | 3 hrs 46 mins | 104.00 MB
Narrator: Edoardo Ballerini

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
Awakening Through the Nine Bodies: Explorations in Consciousness for Yoga and Mindfulness Meditation Practitioners

Awakening Through the Nine Bodies: Explorations in Consciousness for Yoga and Mindfulness Meditation Practitioners by Phillip Moffitt
English | September 5, 2017 | ISBN: 1623171903 | EPUB | 256 pages | 49.2 MB
The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

Beth Ann Mulligan, "The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction"
ISBN: 162625916X | 2017 | EPUB | 216 pages | 508 KB

Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day  eBooks & eLearning

Posted by First1 at Dec. 28, 2017
Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day

Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day by Emma Mills
English | October 1st, 2017 | ISBN: 1573247286 | 194 Pages | PDF | 3.31 MB

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?