Martial Workout

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
DVDRip | AVI/XviD, ~962 kb/s | 720x480 | Duration: 01:12:48 | English: MP3, 192 kb/s (2 ch) | 606 MB
Genre: Sport

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition (Repost)

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler
English | 2009 | ISBN: 1558708839 | 304 Pages | PDF | 10 MB

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques.

Chuck Liddell - The Pit Workout [Repost]  

Posted by IrGens at Jan. 5, 2015
Chuck Liddell - The Pit Workout [Repost]

Chuck Liddell - The Pit Workout
.AVI, XviD, 624x464 | English, [email protected] kbps, 2 Ch | ~ 3 hours | 2.1 GB
Trainer: John Hackleman | Genre: Martial Arts/Sports
Martin Rooney, "Training for Warriors: The Ultimate Mixed Martial Arts Workout" (repost)

Martin Rooney, "Training for Warriors: The Ultimate Mixed Martial Arts Workout"
Publisher: William Morrow Paperbacks | 2008 | ISBN: 0061374334 | English | PDF | 316 pages | 25.4 Mb

To be a warrior, you must train like a warrior…

Bum - Get fit with Extreme Kickboxing Workout!  eBooks & eLearning

Posted by Bayron at April 8, 2014
Bum - Get fit with Extreme Kickboxing Workout!

Bum - Get fit with Extreme Kickboxing Workout!
29 MP4 | AVC, 690 x 386, 29.970 fps | AAC at 90 Kbps, 2 channels, 48 KHz | 1.05 GB
Genre: Martial Arts | Language: English

My "Extreme Kickboxing Workout" is an incredibly effective, fat-burning workout designed to show you the ins & outs of kickboxing. Because it consists of high intensity exercise followed by periods of rest, it is a HIIT workout (High Intensity Interval Training) that happens to be the absolute best way to burn fat fast!

Scott McKendry - Weider Attack MMA Workout System  

Posted by FenixN at Jan. 4, 2014
Scott McKendry - Weider Attack MMA Workout System

Scott McKendry - Weider Attack MMA Workout System
5xDVDRips | MKV / AVC, ~1165 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | 1.06 GB
Genre: Sport, Health

ATTACK your fitness like a champion while learning real Mixed Martial Arts fighting skills. This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills. Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s. World-class MMA trainer Scott McKendry coaches you through each workout. ATTACK these high intensity resistance workouts and train like a professional MMA fighter.
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition (Repost)

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler, Chad Seibert
2009 | ISBN: 1558708839 | English | 304 Pages | PDF | 10.25 MB

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques.

The Pit Workout - Chuck Liddell  

Posted by serpmolot at June 5, 2013
The Pit Workout - Chuck Liddell

The Pit Workout - Chuck Liddell
2xDVD5 | English | 2006 | iso | MPEG2 720x480 8000 kbps | AC3 2 ch 224 kbps | 3 hrs | 8.56 GB
eLearning, Sports, Martial Arts

Training for Warriors: The Ultimate Mixed Martial Arts Workout  

Posted by ChrisRedfield at Jan. 1, 2013
Training for Warriors: The Ultimate Mixed Martial Arts Workout

Martin Rooney - Training for Warriors: The Ultimate Mixed Martial Arts Workout
Published: 2008-03-04 | ISBN: 0061374334 | PDF | 320 pages | 25 MB