Martial Workout

Beachbody: Tai Cheng DVD Workout - Master Kit [repost]  eBooks & eLearning

Posted by ParRus at Sept. 29, 2014
Beachbody: Tai Cheng DVD Workout - Master Kit [repost]

Beachbody: Tai Cheng DVD Workout - Master Kit, Set of 16 DVD's - Complete
16xDVDRip | English | AVI | 720 x 480 | AVC ~2630 Kbps | 23.976 fps
MP3 | 320 kbps | 44.1 KHz | 2 channels | 07:14:18 | 5.24 GB
Genre: Video Training / Fitness, Tai Chi, Qi Gong, Fusion

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance.
Martin Rooney, "Training for Warriors: The Ultimate Mixed Martial Arts Workout" (repost)

Martin Rooney, "Training for Warriors: The Ultimate Mixed Martial Arts Workout"
Publisher: William Morrow Paperbacks | 2008 | ISBN: 0061374334 | English | PDF | 316 pages | 25.4 Mb

To be a warrior, you must train like a warrior…

Martial Arts eBooks Collection  eBooks & eLearning

Posted by angus77 at March 26, 2014
Martial Arts eBooks Collection

Martial Arts eBooks Collection
English | PDF, DOC, RTF | Large Books Collection | 2.68 GB
Genre: Martial Arts

Bud Jeffries, "Super strength & endurance for martial arts" (repost)  eBooks & eLearning

Posted by TimMa at June 30, 2013
Bud Jeffries, "Super strength & endurance for martial arts" (repost)

Bud Jeffries, "Super strength & endurance for martial arts"
Publisher: CreateSpace Independent Publ | 2005 | ISBN: 1477490167 | English | PDF | 206 pages | 7.7 Mb

The exercises and advice contained within this book may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. …

Beachbody - Tai Cheng Workout (2012)  eBooks & eLearning

Posted by groovebeat at Aug. 12, 2012
Beachbody - Tai Cheng Workout (2012)

Beachbody - Tai Cheng Workout (2012)
DVD-Rip | AVI | XviD MPEG4 @ 1.5 Mbit/s | 704x384 | AC3 Stereo @ 128 Kbit/s 48 KHz | 16.1 GB
Genre: Tai Chi, Tai Cheng, Fitness | Language: English | PDF Included

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.

Teri Jory - Poise Strong & Sexy Workout (2010)  eBooks & eLearning

Posted by groovebeat at Oct. 26, 2011
Teri Jory - Poise Strong & Sexy Workout (2010)

Teri Jory - Poise Strong & Sexy Workout (2010)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 60 min | 2.41 GB
Genre: Martial Arts, Body Sculpting, Pilates, Instructional | Label: Poise Productions | Language: English

POISE: Strong and Sexy is a Full Body Workout With Dr. Teri Jory, who believes that Every Body needs Poise for Inner and Outer Beauty. This DVD is the best of Martial Arts, Body Sculpting, and Pilates. Teri shows viewers how to gain physical and mental strength, Be confident and comfortable in their own skin, while using Martial arts and boxing techniques to Tone and sculpt arms, back, and abs, and develop stamina at the highest level. P posture, pilates, and power O oneness of body and mind I inspiration S sculpted and sexy body E energized and empowered Be strong and Sexy in your own skin!

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

P90X - Extreme Home Fitness Exercise Complete Workout  eBooks & eLearning

Posted by ParRus at June 5, 2016
P90X - Extreme Home Fitness Exercise Complete Workout

The Advanced KettleWorX Collection with Ryan Shanahan
WEBRip | English | MP4 + PDF Guides | 480 x 272 | AVC ~400 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 16:34:54 | 4.08 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

P90X Workout includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Do More Pushups: Maximum Pushup Workout Guide  eBooks & eLearning

Posted by ksenya.b at June 4, 2016
Do More Pushups: Maximum Pushup Workout Guide

Barry Rabkin, "Do More Pushups: Maximum Pushup Workout Guide"
2015 | EPUB | 168 pages | ISBN: 1517332060 | English | 1.2 MB