The Courage to Love the World: Discovering Compassion, Strength, and Joy Through Tonglen Meditation [Audiobook] by Pema Chödrön
English | April 3rd, 2018 | ISBN: 1683641418 | MP3@64 kbps | 4 hrs 44 mins | 129.20 MB
Narrator: Pema Chödrön
Pema Chödrön has long been associated with the practice of tonglen—a meditation practice in which we breathe in suffering and breathe out kindness and compassion. The Courage to Love the World presents some of Pema's most recent and intimate teachings on this transformative meditation practice. Recorded on retreat, this four-part series contains Pema's insightful, heartfelt, and even humorous stories about tonglen, along with direct instruction and guided practice.