Lets Get Fit

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast by Chris Freytag
English | December 26th, 2007 | ASIN: B001EHE2WK, ISBN: 159486540X, 1594865418 | 384 Pages | EPUB | 13.11 MB

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs.
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! by Cassandra Forsythe M.S.
English | December 23rd, 2008 | ASIN: B0011UEEPA, ISBN: 1594867909, 1605298972 | 384 Pages | EPUB | 2.62 MB

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.

The Abs Diet Get Fit, Stay Fit Plan  eBooks & eLearning

Posted by First1 at May 10, 2018
The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted Spiker
English | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MB

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

Let’s Get Physical: Get fit and fabulous the ‘80s way  eBooks & eLearning

Posted by IrGens at Dec. 28, 2017
Let’s Get Physical: Get fit and fabulous the ‘80s way

Let’s Get Physical: Get fit and fabulous the ‘80s way by Ashley Davies
English | December 28, 2017 | ISBN: 0008277834 | EPUB | 128 pages | 51 MB

The Buddy Workout: Get fit with family and friends for a healthier, happier you!  eBooks & eLearning

Posted by Grev27 at Dec. 28, 2017
The Buddy Workout: Get fit with family and friends for a healthier, happier you!

Toni Terry, "The Buddy Workout: Get fit with family and friends for a healthier, happier you!"
English | ISBN: 1911600524 | 2017 | EPUB | 256 pages | 107 MB

10 Minute Solution - 5 Day Get Fit Mix  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - 5 Day Get Fit Mix

10 Minute Solution - 5 Day Get Fit Mix
WEBRip | English | MP4 | 702 x 570 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:16 | 435 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

VA - Swamp Pop By The Bayou: Lets Get Together Tonight (2017)  Music

Posted by ciklon5 at Aug. 4, 2017
VA - Swamp Pop By The Bayou: Lets Get Together Tonight (2017)

VA - Swamp Pop By The Bayou: Lets Get Together Tonight (2017)
MP3 CBR 320 kbps | 67:36 | 198 Mb
Genre: Rock, Pop, R&B, Folk / Label: Ace Records

The variant of rock’n’roll that emanated from the Gulf Coast of South Louisiana and South East Texas in the 1950s-60s is as evocative of the area as chicken gumbo, crawfish étouffée and red beans and rice. The youthful Cajuns of the period threw themselves into r’n’r like teenagers across the globe, but had additional influences, not just the hillbilly and blues that created rockabilly, but the ethnic music of their parents and, most telling, the R&B sounds carried over the airwaves from New Orleans.
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook]

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook] by Martin Gibala, Christopher Shulgan
English | February 10, 2017 | ASIN: B06X3RNGDH | M4B@64 kbps | 6 hrs 32 mins | 178 MB
Narrator: Sean Pratt

Get Fit, Stay Fit, Seventh Edition  eBooks & eLearning

Posted by Underaglassmoon at June 15, 2017
Get Fit, Stay Fit, Seventh Edition

Get Fit, Stay Fit, Seventh Edition
F.A. Davis | English | 2016 | ISBN-10: 0803644647 | 352 pages | PDF | 32.98 mb

by William E. Prentice PhD ATC PT FNATA (Author)
The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede
English | April 8, 2014 | ISBN: 1609615379 | EPUB | 288 pages | 3.4 MB