Les Mills

Les Mills: BodyJam 77 - Master Class (2016)  eBooks & eLearning

Posted by ParRus at Oct. 14, 2016
Les Mills: BodyJam 77 - Master Class (2016)

Les Mills: BodyJam 77 - Master Class
DVDRip | English | AVI | 704 x 384 | XviD ~1699 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:02:02 | 875 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

WHAT IS BODYJAM? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as a either a 55, 45 or 30-minute workout.

Les Mills - BodyAttack 85 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 11, 2016
Les Mills - BodyAttack 85 [repost]

Les Mills - BodyAttack 85
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography..

Les Mills - Body Combat 63 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
Les Mills - Body Combat 63 [repost]

Les Mills - Body Combat 63
DVDRip | English | MP4 + WAV tracks | 960 x 540 | MPEG-4 ~5997 kbps | 30 fps
AAC | 135 Kbps | 48.0 KHz | 2 channels | 01:04:49 | 3.47 GB
Genre: eLearning Video / Fitness, Cardio Workout

Step into a BODYCOMBAT 63 class and you’ll experience a fantastic combination of integrated movement patterns that will help you develop incredible martial arts technique. And it won’t just be your technique that benefits – with your heart rate pumping your calorie burn will be propelled into overtime. In this latest release the intensity kicks in from the moment you start the class – and after a challenging nine minute warmup the second track sets the scene for what’s to come.

Les Mills - Bodybalance 66  eBooks & eLearning

Posted by ParRus at Oct. 9, 2016
Les Mills - Bodybalance 66

Les Mills - Bodybalance 66
DVDRip | English | MP4 + WAV tracks | 960 x 540 | MPEG-4 ~3998 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 1h 04mn | 2.4 GB
Genre: eLearning Video / Fitness, Yoga, Pilates

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Les Mills - Bodybalance 66 (2014)  eBooks & eLearning

Posted by Bayron at Sept. 16, 2015
Les Mills - Bodybalance 66 (2014)

Les Mills - Bodybalance 66 (2014)
DVDRip | AVI/Xvid, 1461 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 00:58:42 | 870 MB
Genre: eLearning Video / Fitness, Yoga, Pilates | Also included: 10 MP3, 320 Kbps | Language: English

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.

Les Mills - Body Combat 63 HD (2015)  

Posted by house23 at Aug. 19, 2015
Les Mills - Body Combat 63 HD (2015)

Les Mills - Body Combat 63 HD (2015)
MP4 | AVC 5997kbps | English | 960x540 | 30fps | 1h 05mins | AAC stereo 135kbps | 3.47 GB
Genre: Video Training

Step into a BODYCOMBAT 63 class and you’ll experience a fantastic combination of integrated movement patterns that will help you develop incredible martial arts technique. And it won’t just be your technique that benefits – with your heart rate pumping your calorie burn will be propelled into overtime. In this latest release the intensity kicks in from the moment you start the class – and after a challenging nine minute warmup the second track sets the scene for what’s to come.

Les Mills: BodyJam 46 - Master Class  eBooks & eLearning

Posted by ParRus at June 16, 2015
Les Mills: BodyJam 46 - Master Class

Les Mills: BodyJam 46 - Master Class
DVDRip | English | AVI | 640 x 480 | XviD ~1746 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:57:02 | 770 MB
Genre: Video Training / Fitness

BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits.

Les Mills - SH’BAM 20  eBooks & eLearning

Posted by ParRus at May 24, 2015
Les Mills - SH’BAM 20

Les Mills - SH’BAM 20
DVDRip | English | AVI | 704 x 384 | XviD ~1197 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:48:42 | 466 MB
Genre: Video Training / Fitness (2015)

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Les Mills - SH’BAM 19 (Master Class, Choreography Notes, Music CD)  eBooks & eLearning

Posted by ParRus at April 17, 2015
Les Mills - SH’BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH’BAM 19 (Master Class, Choreography Notes, Music CD)
DVDRip | English | AVI, MP3, PDF | 720 x 400 | XviD ~1797 Kbps | 25 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:46:06 | 829 MB
Genre: Video Training / Fitness (2015)

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.