Les Mills

Les Mills: RPM 74 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 8, 2017
Les Mills: RPM 74 - Master Class (2017)

Les Mills: RPM 74 - Master Class (2017)
WEBRip | English | MP4 | 704 x 384 | AVC ~700 kbps | 25 fps
AAC | 74.3 Kbps | 48.0 KHz | 2 channels | 00:50:00 | 279 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.

Les Mills: BodyJam 80 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 7, 2017
Les Mills: BodyJam 80 - Master Class (2017)

Les Mills: BodyJam 80 - Master Class (2017)
DVDRip | English | MP4 | 632 x 352 | AVC ~755 kbps | 24 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 00:58:39 | 373 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

WHAT IS BODYJAM? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as a either a 55, 45 or 30-minute workout.

Les Mills: BodyPump 101 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 3, 2017
Les Mills: BodyPump 101 - Master Class (2017)

Les Mills: BodyPump 101 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.8 Kbps | 44.1 KHz | 2 channels | 01:01:49 | 384 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Les Mills - SH’BAM 27 Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 2, 2017
Les Mills - SH’BAM 27 Master Class (2017)

Les Mills - SH’BAM 27 Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.7 Kbps | 44.1 KHz | 2 channels | 00:50:56 | 316 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Les Mills - SH’BAM 26 Master Class  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills - SH’BAM 26 Master Class

Les Mills - SH’BAM 26 Master Class
WEBRip | English | AVI | 704 x 384 | XviD ~852 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:22 | 358 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Les Mills: BodyPump 100 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills: BodyPump 100 - Master Class (2017)

Les Mills: BodyPump 100 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.9 Kbps | 44.1 KHz | 2 channels | Subs: English | 01:31:23 | 568 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”

Les Mills: RPM 73 - Master Class (2016)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills: RPM 73 - Master Class (2016)

Les Mills: RPM 73 - Master Class (2016)
WEBRip | English | AVI | 704 x 384 | AVC ~1119 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:58 | 460 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by house23 at Jan. 19, 2017
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Les Mills: BodyJam 77 - Master Class (2016)  eBooks & eLearning

Posted by ParRus at Oct. 14, 2016
Les Mills: BodyJam 77 - Master Class (2016)

Les Mills: BodyJam 77 - Master Class
DVDRip | English | AVI | 704 x 384 | XviD ~1699 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:02:02 | 875 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

WHAT IS BODYJAM? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as a either a 55, 45 or 30-minute workout.

Les Mills - BodyAttack 85 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 11, 2016
Les Mills - BodyAttack 85 [repost]

Les Mills - BodyAttack 85
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography..