Leotards Ballet

BBC - Leotards and Vests: The Great British Workout (2012)  Video

Posted by notbanned at Feb. 21, 2017
BBC - Leotards and Vests: The Great British Workout (2012)

BBC - Leotards and Vests: The Great British Workout (2012)
HDTV | 960x540 | .MKV/AVC @ 1584 Kbps | 59mn 6s | 711 MiB
Audio: English AAC 94 kbps, 2 channels | Subs: English
Genre: Documentary

Bench presses, barbells, rowing machines and electric shock mittens - just some of the tortures revealed by Mark Benton in this funny look at the British way of keeping fit.

The Male Ballet Dancer  eBooks & eLearning

Posted by ParRus at March 31, 2016
The Male Ballet Dancer

The Male Ballet Dancer
DVDRip | English | AVI | 640 x 480 | H264 ~503 kbps | 29.970 fps
AC-3 128 Kbps 48.0 KHz | 2 channels | 01:13:52 | 339.7 MB
Genre: eLearning Video / Ballet, Classical Dance

Get ready for a jaw-dropping, eye-popping experience as you watch Gold-Silver-Bronze Medalist Joseph Michael Gatti perform the variations from Black Swan and Le Corsaire and then show "How It's Done" with Finis Jhung. Here is a thrilling display of the male bravura technique - all the virtuoso steps that stop the show and make audiences stand and cheer. Joe's ability to turn is uncanny - he finishes most all his turns, including 9 pirouettes - on demi-pointe.
Hope in a Ballet Shoe: Orphaned by War, Saved by Ballet: An Extraordinary True Story

Michaela DePrince, Elaine DePrince, "Hope in a Ballet Shoe: Orphaned by War, Saved by Ballet: An Extraordinary True Story"
English | ISBN: 0571314465 | 2014 | EPUB | 272 pages | 3,1 MB

Ballet Yoga with Nicky McGinty  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Mary Helen Bowers, "Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer"
English | ISBN: 0738215902 | 2012 | EPUB | 272 pages | 5,3 MB

Aerobarre Ultimate Ballet-Boxing Workout (Repost)  eBooks & eLearning

Posted by elodar at Oct. 11, 2012
Aerobarre Ultimate Ballet-Boxing Workout (Repost)

Aerobarre Ultimate Ballet-Boxing Workout
DVDRip | XviD / AVI ~ 1377 kb/s | 640 x 368 | Duration: 00:59:26 | English: MP3 ~ 128 kb/s (2 ch) | 650 mb
Genre: eLearning

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Ballet Boot Camp  eBooks & eLearning

Posted by Kruzzz at July 27, 2011
Ballet Boot Camp

Ballet Boot Camp
DVDRip | 2000 | AVI | XviD | 512х384 | 29.97 fps | MP3, 448 kbps
Language: English | Run Time: 65 minutes | 750 MB

Ballet Music: A Handbook  eBooks & eLearning

Posted by interes at March 24, 2017
Ballet Music: A Handbook

Ballet Music: A Handbook (Music Finders) by Matthew Naughtin
English | 2014 | ISBN: 0810886596 | 470 pages | PDF | 17 MB