Legs Diamond is an American rock band that has often been called "The American Deep Purple". They formed in Los Angeles, California starting with Michael "Diamond" Gargano (bass) and Jeff Poole (drums). The group released their self-titled debut album for Mercury Records in 1977. The original band broke up in 1980 after three popular albums, but reformed in 1984 after their original albums had begun to acquire a cult following… The announcement that Roger Romeo was back on board for another reformation and attack was greeted with enthusiastic anticipation. The result was their CD "Town Bad Girl" complete with controversial sleeve and crammed full of classy songs.
Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.
The Quick Callanetics series allow you to concentrate on a specific area while still giving you a balanced overall 20-minute workout. Many fans have raved about the effectiveness of doing the 60-minute program once or twice a week and then complementing it with a QUICK workout an additional day or two.