Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging.
Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.
In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!
One week to your stronger, firmer, sculpted body in WAY less time!
Learn how to relieve stress, strengthen immunity, boost self-confidence, get rid of negative thoughts and stay fit.
Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.
Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension. Along with the physical components of these routines guided meditations will be taught to soothe the children into a calm, quiet state and embed positive affirmations in their mind.