Knight Ballet

James Knight - Gentle Somatic Yoga Live!  eBooks & eLearning

Posted by FenixN at Oct. 3, 2015
James Knight - Gentle Somatic Yoga Live!

James Knight - Gentle Somatic Yoga Live!
DVDRip | MP4/AVC, ~932 kb/s | 640x360 | Duration: 02:17:49 | English: MP3, 121 kb/s (2 ch) | 837 MB
Genre: Sport, Health, Yoga

I've always been interested in consciousness and learning how to live my life to its fullest potential. I'm a deeply spiritual person and I've been fortunate to have some amazing teachers in my life. While I was attending Sonoma State University I took my first yoga class. It was called Somatic Yoga, taught by Eleanor Criswell. I loved Somatic Yoga so much that I took it for several semesters. Eleanor, Thomas Hanna's wife, taught me how to self regulate and experience myself from within. This led to further professional training. By becoming a massage therapist and yoga instructor, I learned more about anatomy and physiology. While I was studying for my Masters Degree, I enrolled in several advanced study programs including a three-year process to become a certified Hanna Somatic Practitioner.

The Male Ballet Dancer  eBooks & eLearning

Posted by ParRus at March 31, 2016
The Male Ballet Dancer

The Male Ballet Dancer
DVDRip | English | AVI | 640 x 480 | H264 ~503 kbps | 29.970 fps
AC-3 128 Kbps 48.0 KHz | 2 channels | 01:13:52 | 339.7 MB
Genre: eLearning Video / Ballet, Classical Dance

Get ready for a jaw-dropping, eye-popping experience as you watch Gold-Silver-Bronze Medalist Joseph Michael Gatti perform the variations from Black Swan and Le Corsaire and then show "How It's Done" with Finis Jhung. Here is a thrilling display of the male bravura technique - all the virtuoso steps that stop the show and make audiences stand and cheer. Joe's ability to turn is uncanny - he finishes most all his turns, including 9 pirouettes - on demi-pointe.

Ballet Yoga with Nicky McGinty  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Elise Gulan - Ballet Conditioning  eBooks & eLearning

Posted by FenixN at June 4, 2014
Elise Gulan - Ballet Conditioning

Elise Gulan - Ballet Conditioning
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7806 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:51:24 | 2.81 GB
Genre: Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.

Ballet Beautiful Body Blast  eBooks & eLearning

Posted by Bayron at April 25, 2014
Ballet Beautiful Body Blast

Ballet Beautiful Body Blast
AVI | AVC, 1582 Kbps, 640 x 360, 30 fps | MP3 at 256 Kbps, 2 channels, 44.1 KHz | Duration: 1 hour 3 min | 803 MB
Genre: Fitness | Author: Mary Helen Bowers | Language: English

This workout, led by Mary Helen Bowers, a former ballet dancer who trained Natalie Portman for the film “Black Swan,” is more toning than actual dancing . The serene white background and dainty piano music belies a tough toning workout .

Curtis Knight & Zeus – Sea Of Time (1973) (24/96 Vinyl Rip)  Vinyl & HR

Posted by boogie-de at Feb. 18, 2014
Curtis Knight & Zeus – Sea Of Time (1973) (24/96 Vinyl Rip)

Curtis Knight & Zeus – Sea Of Time (1973)
XLD Flac 24Bit/96kHz = 964 MB | Mp3 VBR0 16Bit/48kHz = 119 MB | Scans 400 dpi jpg | RAR
Vinyl LP | Philips 6305 208 | Heavy Psychedelic Blues Rock | UK
Never released on CD

To follow the usual hype, this review has to start with the name of Jimi Hendrix. He made his first recordings and got his first contract in a band of Curtis Knight, who already was an experienced bandleader when Hendrix started his career. On listening to these recordings I ask myself the old question: Who came first, the egg or the hen? It seems to me, that first Hendrix learned a lot from Knight about song writing, and later Knight tried to follow Hendrix' footsteps for success.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Mary Helen Bowers, "Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer"
English | ISBN: 0738215902 | 2012 | EPUB | 272 pages | 5,3 MB

Aerobarre Ultimate Ballet-Boxing Workout (Repost)  eBooks & eLearning

Posted by elodar at Oct. 11, 2012
Aerobarre Ultimate Ballet-Boxing Workout (Repost)

Aerobarre Ultimate Ballet-Boxing Workout
DVDRip | XviD / AVI ~ 1377 kb/s | 640 x 368 | Duration: 00:59:26 | English: MP3 ~ 128 kb/s (2 ch) | 650 mb
Genre: eLearning