The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles by Edward M. Phillips
English | May 8th, 2014 | ISBN: 9781614010821 | 121 Pages | EPUB | 1.43 MB
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving a golf ball down the fairway or from performing simple tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years.