Fat-Burning Kickboxing for Dummies
Windows Media Video XviD, 640 x 480, 4/3, 875 Kbps, 29.970 fps, 0.095 b/px
Windows Media Audio MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
edition 2006 | AVI | 39:09 + 16:59 | 406 mb
Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine!
This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.