Kettlebell Workouts: One Kettlebell

One Night Stand Express  eBooks & eLearning

Posted by FenixN at Sept. 3, 2015
One Night Stand Express

One Night Stand Express
Audio CDs in MP3 / English: MP3, 128 kb/s (1 ch) | Duration: 00:48:31 | ISBN-10: N/A | 2011 | 48 MB
Genre: Dating, Relationships, Sex, Psychology

This course will teach you how to meet, approach and attract women that will lead to a one night stand.

Kettlebell Training for Combat Athletes (2009)  Video

Posted by asus321 at July 27, 2010

Kettlebell Training for Combat Athletes (2009)

Kettlebell Training for Combat Athletes (2009)
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1672 kbps | MP3 128 Kbps | 1.1GB
Genre: Video Training

At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.

One Night Stand (2010)  Video

Posted by ArtWarz at June 20, 2010
One Night Stand (2010)

One Night Stand (2010)
DVDRip | 2h 02m | 608 x 336 | PAL (25fps) | XviD 1423kb/s | MP3 VBR 126kbps avg. | 1.36 GB
Genre: Documentary | Language: English

This is a new graffiti DVD from the mad east of Germany. The primary goal of the writers is to mess with the trainsystems: Potsdam, Berlin, Leipzig and Magdeburg. There's alot of high quality graffiti to be seen in live actions and on rolling footage. Around 340 shots, 65 crews and stuff from all over Europe. On top of that you get a great soundtrack with modern electronic music and funky sounds. This DVD tries to show the fun behind all the serious graffiti business and takes you on some pretty entertaining missions. With over 120 minutes you can expect the whole variety of quick backjumps to allnight fullcolor burners!.

One Flew Over the Cuckoo's Nest (1975)  Video

Posted by Moby Dick at March 9, 2010
One Flew Over the Cuckoo's Nest (1975)

One Flew Over the Cuckoo's Nest (1975)
BDRip | MKV | MPEG4-AVC | 1280x720 | 5669 Kbps | 24 fps | AC3 6ch 640 Kbps; 6ch 384 Kbps | 2:13:42 | 6.70 GB
English, Russian | Subtitles: Russian, English, French, Spanish, Danish, Swedish, Norwegian, Finnish, Romanian

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

Photoshop CS5 One-on-One: Fundamentals with Deke McClelland [repost]  eBooks & eLearning

Posted by ParRus at Aug. 4, 2016
Photoshop CS5 One-on-One: Fundamentals with Deke McClelland [repost]

Photoshop CS5 One-on-One: Fundamentals
WEBRip | MOV + Project files | English | 960 x 540 | AVC ~54 kbps | 15 fps
AAC | 96.0 Kbps | 48.0 KHz | 2 channels | 17h 33mn | 3.71 GB
Genre: eLearning Video / Adobe Photoshop

Photoshop is the world’s most powerful image editor, and it’s arguably the most complex, as well. Fortunately, nobody knows the program like award-winning book and video author Deke McClelland. Join Deke as he explores such indispensable Photoshop features as resolution, cropping, color correction, retouching, and layers. Gain expertise with real-world projects that make sense. Exercise files accompany the course.

Photoshop CS5 One-on-One: Advanced with Deke McClelland [repost]  eBooks & eLearning

Posted by ParRus at Aug. 4, 2016
Photoshop CS5 One-on-One: Advanced with Deke McClelland [repost]

Photoshop CS5 One-on-One: Advanced
WEBRip | MOV + Project files | English | 960 x 540 | AVC ~40.9 kbps | 15 fps
AAC | 96.0 Kbps | 48.0 KHz | 2 channels | 26h 24min | 4.72 GB
Genre: eLearning Video / Adobe Photoshop

Photoshop CS5 One-on-One: Advanced, the second part of the popular and comprehensive series, updated for CS5, follows internationally renowned Photoshop guru Deke McClelland as he dives into the workings of Photoshop. He explores such digital-age wonders as the Levels and Curves commands, edge-detection filters, advanced compositing techniques, vector-based text, the Liquify filter, and Camera Raw. Deke also teaches tried-and-true methods for sharpening details, smoothing over wrinkles and imperfections, and enhancing colors without harming the original image. Exercise files accompany the course.

Brugeas & Toulhoat - Block 109 - One Shot - (re-up)  Comics

Posted by pinkpanther2 at Feb. 29, 2016
Brugeas & Toulhoat - Block 109 - One Shot - (re-up)

Block 109 - One Shot - (2010)
Scénario: Vincent Brugeas | Dessin: Ronan Toulhoat | Uchronie | PDF | French | 152MB

Imaginez l'Angleterre, et ses alliés, anéantis par le feu nucléaire d'un IIIème Reich tout puissant. Imaginez une autre Guerre Froide opposant le régime nazi à la dictature stalinienne. Imaginez que les armements les plus destructeurs et utopiques de la seconde guerre mondiale deviennent une réalité. Imaginez, enfin, que ce monde soit le vôtre… Il ne vous reste plus qu’à survivre. Entrez dans un monde en guerre...
V.A. - Live 8: One Day, One Concert, One World (2005) [Japanese Ed.] 4xDVD

V.A. - Live 8: One Day, One Concert, One World (2005) [Japanese Ed.] 4xDVD
DVD9 | Video: NTSC 720x480 (16:9) | Audio: Dolby 2.0, Dolby 5.1, DTS 5.1 | 28.7 Gb | Scans | Time: 10 hours
Genre: Pop Rock, Soft Rock, Europop, Jazz, Vocal, Hard Rock, Arena Rock, Classic Rock | Label: Toshiba-EMI Ltd. | Cat.№: TOBW-3271~4

The 4-disc set contains three discs of live footage taken from the Live 8 shows staged in London and Philadelphia alongside key highlights from the seven other concerts staged across the world. Japanese four DVD box set of the Live 8 Festival on July 2, 2005. Features Pink Floyd performance at the festival, and video of their rehearsal.

Charyn & Boucq - La femme du magicien - One Shot  Comics

Posted by pinkpanther2 at Jan. 25, 2014
Charyn & Boucq - La femme du magicien - One Shot

La femme du magicien - One Shot - (1986)
Scénario: Jérôme Charyn | Dessin: François Boucq | Fantastique | PDF | French | 59MB

Une troupe étrange composée d'une femme, de sa fille et d'un magicien aux pouvoirs qui dépassent l'entendement présentent des numéros enchanteurs. Mais la vie la troupe se désagrège quand le magicien décide de faire de la petite fille qui a grandit sa femme. A la limite entre le rêve et le cauchemar, l'histoire d'amour et de haine se tisse dans un New-York hostile.