Kettlebell Workouts: One Kettlebell

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) [repost]

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
4xDVDRip | AVI/XviD, ~1201 kb/s | 720x480 | Duration: 03:42:24 | English: MP3, 128 kb/s (2 ch) | 2,08 GB
Genre: Sport, Kettlebells

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit. These are the very same workouts developed and used by Steve Cotter himself and are packed on 4 DVDs complete with interactive menu, chapter breaks and chapter list. Extreme Kettlebell Workout is fast-paced and includes Steve's signature easily-digestible training style that is fun, informative and helps you get the most from your Kettlebell Workouts. Introductions are also included making this one of the most complete Kettlebell Training Workout DVD Sets available. Check out the link below for more information, view the sample video clip, and to order your copy today.
Dinosaur - Together, As One (2016) [Official Digital Download 24/96]

Dinosaur - Together, As One (2016)
FLAC (tracks) 24-bit/96 kHz | Time - 46:54 minutes | 978 MB
Studio Master, Official Digital Download | Artwork: Front cover

"Together, As One" is the third album as a leader from British award-winning trumpet player, composer and band-leader Laura Jurd and her debut with newly named band Dinosaur. Featuring Laura's regular collaborators, friends and creative cohorts Elliot Galvin, Conor Chaplin and Corrie Dick, "Together, As One" is a coherently powerful and bold album that not only confirms her promise as one of the most important young musicians to emerge from the UK jazz scene in recent years but is also a statement that will launch her music into the international jazz world stratosphere.
Make Work Great: Super Charge Your Team, Reinvent the Culture, and Gain Influence One Person at a Time (repost)

Edward G. Muzio, "Make Work Great: Super Charge Your Team, Reinvent the Culture, and Gain Influence One Person at a Time"
English | 2010 | ISBN: 0071622098 | 240 pages | PDF | 2 MB

One person really can make a difference–learn how to be that one WHO WILL make your organization the best it can be.
Award-winning author of Four Secrets to Liking Your Work
International Society for Performance Improvement 2010 AWARD OF EXCELLENCE WINNER

Kettlebell Circuit Training: Hardcore Kettlebell Workouts  eBooks & eLearning

Posted by libr at May 4, 2016
Kettlebell Circuit Training: Hardcore Kettlebell Workouts

Kettlebell Circuit Training: Hardcore Kettlebell Workouts by James McHale
English | 2012 | eISBN: 1619842270 | eISBN-13: 9781619842274 | ASIN: B009I405MC | 65 pages | EPUB | 1 MB

RKS Reinhardt Kettlebell System  

Posted by FenixN at Jan. 3, 2016
RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]

Kettlebell Lightning with Lauren Brooks and Alex Verdugo
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

Steve Cotter - Xtreme Kettlebell Workout  

Posted by Alexpal at Jan. 31, 2012
Steve Cotter - Xtreme Kettlebell Workout

Steve Cotter - Xtreme Kettlebell Workout
English | AVI | 720x480 | mpeg4 1342 Kbps | 29.97 fps | mp3 128 Kbps | 2.2 GB
Genre: eLearning

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)  Video

Posted by asus321 at July 27, 2010

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB
Genre: Video Training

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit.
John Brookfield - Top Secret Kettlebell Training [repost]

John Brookfield - Top Secret Kettlebell Training
DVDRip | AVI/XviD, ~1192 kb/s | 720x480 | Duration: 00:45:47 | English: MP3, 128 kb/s (2 ch) | 437 MB
Genre: Sport

John's latest kettlebell DVD is a must have for the kettlebell enthusiast as well as anyone wishing to develop a powerful grip for any sport or activity. The exercises on this DVD were developed by John Brookfield to take your strength training to the next level. These kettlebell exercises are unique and have never been seen before. They were developed by John to breathe life back into you training.ьAll of the exercises on this DVD are challenging and place a tremendous emphasis on building your grip strength to an elevation you never thought possible.
101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg NSCA-CPT
Triumph Books | January 1, 2008 | English | ISBN: 1600780245 | 176 pages | PDF | 13 MB

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine.