Kettlebell Workouts: One Kettlebell

One Night Stand Express  eBooks & eLearning

Posted by FenixN at Sept. 3, 2015
One Night Stand Express

One Night Stand Express
Audio CDs in MP3 / English: MP3, 128 kb/s (1 ch) | Duration: 00:48:31 | ISBN-10: N/A | 2011 | 48 MB
Genre: Dating, Relationships, Sex, Psychology

This course will teach you how to meet, approach and attract women that will lead to a one night stand.

Lynyrd Skynyrd - One More For The Fans (2015) Blu-ray  Music

Posted by popsakov at July 29, 2015
Lynyrd Skynyrd - One More For The Fans (2015) Blu-ray

Lynyrd Skynyrd - One More For The Fans (2015)
Blu-ray | MPEG-4 AVC, 1920x1080i (16:9), 29,970 fps, ~ 28177 kbps
Audio #1: LPCM 2.0, 48 kHz/24-bit, 2304 kbps | Audio #2: DTS-HD MA 5.1, 48 kHz/24-bit, 4704 kbps
01:42:16 | ~ 31,9 Gb | RAR 5% Recovery
Southern Rock, Blues Rock, Blues

On one special night last November, an extraordinary collection of artists came together at the historic Fox Theatre in Atlanta, GA to perform and celebrate the songs of Lynyrd Skynyrd, one of the most influential bands of our time. This unique concert event centred around performances by Lynyrd Skynyrd, including a special rendition of “Travelin' Man” with Johnny Van Zant singing along with an archival video of his late brother, Ronnie performing, as well as a rousing rendition of “Sweet Home Alabama” with Skynyrd inviting the entire star-studded line-up up on stage to perform alongside them. “One More For The Fans” features performances by Lynyrd Skynyrd as well as music legends and young talent, culled from multiple genres including Classic Rock, Country and Americana with Gregg Allman, Trace Adkins, Alabama, Blackberry Smoke, Cheap Trick, Charlie Daniels, Peter Frampton, Gov't Mule, Warren Haynes, John Hiatt…

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)  eBooks & eLearning

Posted by serpmolot at Feb. 4, 2012
Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)
eLearning-DVDRip | AVI | ~127 min | XviD 720x480 ~1551 kbps avg | 1.5 GB
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Kettlebell Training for Combat Athletes (2009)  Video

Posted by asus321 at July 27, 2010

Kettlebell Training for Combat Athletes (2009)

Kettlebell Training for Combat Athletes (2009)
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1672 kbps | MP3 128 Kbps | 1.1GB
Genre: Video Training

At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)  eBooks & eLearning

Posted by groovebeat at July 3, 2012
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)
DVD-Rip (6 DVD Set) | AVI | DivX MPEG4 @ 700 Kbit/s | 720x480 | MP3 Stereo @ 128 Kbit/s 48 KHz | 9 Hours | 3.15 GB
Genre: Kettlebell Lifting | Language: English

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells.

Depeche Mode - One Night In Paris 2001 (2014) [HDTV, 1080i]  Music

Posted by v3122 at Oct. 12, 2015
Depeche Mode - One Night In Paris 2001 (2014) [HDTV, 1080i]

Depeche Mode - One Night In Paris 2001 (2014)
TS, H.264 1280x1080, 5566kbps, 16:9, 25.000fps | AC3, 2ch, 384kbps
Synth-Pop | 01:46:00 | ~ 5.04 Gb

One Night in Paris – is a video release by Depeche Mode, featuring an entire concert from their 2001 Exciter Tour, shot at the Palais Omnisports de Paris-Bercy on 9 and 10 October 2001…

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Rogue One (2016) [3D]  Video

Posted by JohnSmith at April 1, 2017
Rogue One (2016) [3D]

Rogue One (2016)
3D HSBS | BDRip 1080p | MKV / AVC@15.5 Mb/s | 1920x1080 | 2h 13mn | 15.9 GB
English: DTS, 1509 kb/s (6 ch) | Subtitles: English
Genre: Action | Adventure | Sci-Fi

Jyn Erso, a Rebellion soldier and criminal, is about to experience her biggest challenge yet when Mon Mothma sets her out on a mission to steal the plans for the Death Star. With help from the Rebels, a master swordsman, and non-allied forces, Jyn will be in for something bigger than she thinks.

Ming of Harlem: Twenty One Storeys in the Air (2014)  Video

Posted by notbanned at Feb. 11, 2017
Ming of Harlem: Twenty One Storeys in the Air (2014)

Ming of Harlem: Twenty One Storeys in the Air (2014)
BDRip | MKV | 720x404 | AVC@1407 Kbps | English AAC@132 Kbps | 2 channels | 1h 13mn | 817 MiB
BluRay 720p | MP4 | 1280x720 | AVC@1500 Kbps | English AAC@224 Kbps | 2 channels | 1h 13mn | 915 MiB
BluRay 1080p | MP4 | 1920x1080 | AVC@2500 Kbps | English AAC@224 Kbps | 2 channels | 1h 13mn | 1.41 GiB
Genre: Documentary

A documentary exploring secret lives, behavior and extreme levels of human-beast intimacy and communication, focusing on the 'only in New York' story of Antoine Yates and his cohabitation in a Harlem high-rise with Ming, a five-hundred-pound tiger and Al, a seven-foot alligator, combined with filmic observation of predators in domesticated geographies.

Force One Network - The M M E Program 1 (1992)  Music

Posted by TestTickles at July 9, 2016
Force One Network - The M M E Program 1 (1992)

Force One Network - The M M E Program 1 (1992)
EAC Rip | FLAC with CUE and log | scans | 430 mb
MP3 CBR 320kbps | RAR | 150 mb
Genre: R&B, soul, hip-hop, rap

The M M E Program 1 is the 1992 debut album by Force One Network. The group was founded by Chopmaster J, a keyboardist for Digital Underground, who brought in a new singer to the scene named Dave Hollister. Hollister would become the primary voice for Teddy Riley's post-Guy project BLACKstreet but this is where it began for him.