Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook] by Eline Snel, Jon Kabat-Zinn
English | April 3rd, 2018 | ASIN: B07BGDP3WK | MP3@64 kbps | 3 hrs 40 mins | 101.19 MB
Narrator: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents.