it Firm

The Firm: Total Body Time-Crunch [repost]  

Posted by FenixN at June 27, 2012
The Firm: Total Body Time-Crunch [repost]

The Firm: Total Body Time-Crunch
DVD5 | PAL 4:3 (720x576) VBR | MPEG, ~7133 kbps | 01:17:36 | English: AC3, 192 kb/s (2 ch) | 3.9 GB
Genre: Sport

TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals You get alternating intervals of dumbbell-toning and very fast-paced cardio. This is the legendary “Firm” format; it’s designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they’re interesting and easy to follow). This program’s aerobic segments raise your heart rate with a variety of interesting add-on combinations. The toning sections also feature add-on cuing and fast-changing, multi-muscle combinations (e.g. a bicep and overhead press combined with a squat and backward-lunge series).

The Firm Express - Get Thin in 30!  eBooks & eLearning

Posted by ParRus at Feb. 12, 2011
The Firm Express - Get Thin in 30!

The Firm Express - Get Thin in 30!
DVDRip | English | AVI | 672x372 | DivX ~1357 kbps | 29.97 fps | AC3 192 kbps | 04:20:50 | 2.95 GB
Genre: eLearning / Fitness

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

Business-IT-Alignment: Gemeinsam zum Unternehmenserfolg  eBooks & eLearning

Posted by arundhati at Dec. 5, 2016
Business-IT-Alignment: Gemeinsam zum Unternehmenserfolg

Stefan Reinheimer, Susanne Robra-Bissantz, "Business-IT-Alignment: Gemeinsam zum Unternehmenserfolg"
2016 | German | ISBN-10: 3658137592 | 282 pages | PDF | 7 MB

Screen'it - Screenshot Tool v0.2.90 Unlocked  Software

Posted by Orten at Dec. 5, 2016
Screen'it - Screenshot Tool v0.2.90 Unlocked

Screen'it - Screenshot Tool v0.2.90 Unlocked | 20 MB

Screen'it, is a simple screenshot tool making it easier for you to take screenshots on your android phone and directly editing them right away. Screen'it includes many photo editing features such as fast crop, color effects, frames, stickers, overlays, Lighting and Sharpness options as well as the ability to draw lines or write Text. Even an option to create Memes is on board. Simple. Efficient. Valuable.

eco.nova - Spezial IT, Janner 2017  Magazines

Posted by Karabas91 at Dec. 5, 2016
eco.nova - Spezial IT, Janner 2017

eco.nova - Spezial IT, Janner 2017
German | PDF | 60 pages | 14 MB

Sink or Swim!: New Job. New Boss. 12 Weeks to Get It Right  eBooks & eLearning

Posted by viserion at Dec. 5, 2016
Sink or Swim!: New Job. New Boss. 12 Weeks to Get It Right

Milo Sindell, Thuy Sindell, "Sink or Swim!: New Job. New Boss. 12 Weeks to Get It Right, 2nd Edition"
ISBN: 1593375409 | 2006 | PDF | 316 pages | 7 MB
Illustration and pattern design: turn simple paper drawing into repeat pattern and use it on product

Illustration and pattern design: turn simple paper drawing into repeat pattern and use it on product
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 22M | 332 MB
Genre: eLearning | Language: English

In this class I'll help you to turn your paper drawings into beautiful seamless patterns in Illustrator and use them on products by creating mock-ups in Photoshop.

It Starts with Trouble: William Goyen and the Life of Writing  eBooks & eLearning

Posted by Rare-1 at Dec. 4, 2016
It Starts with Trouble: William Goyen and the Life of Writing

It Starts with Trouble: William Goyen and the Life of Writing by Clark Davis
English | ISBN: 0292767307 | 2015 | EPUB | 390 pages | 2.40 MB

The God Pocket: He owns it. You carry it. Suddenly, everything changes  eBooks & eLearning

Posted by Rare-1 at Dec. 4, 2016
The God Pocket: He owns it. You carry it. Suddenly, everything changes

The God Pocket: He owns it. You carry it. Suddenly, everything changes by Bruce Wilkinson
English | ISBN: 1601421850 | 2011 | EPUB | 144 pages | 0.99 MB

Ruth Brown - Say It Again: Ruth Brown In The 60's (2016)  Music

Posted by Pisulik at Dec. 4, 2016
Ruth Brown - Say It Again: Ruth Brown In The 60's (2016)

Ruth Brown - Say It Again: Ruth Brown In The 60's (2016)
Blues, Soul, RnB | MP3 CBR 320 kbps | 01:14:40 | 176 MB
Label: Jasmine Records | Release Year: 2016

With a string of bestselling hits, Ruth Brown for some time had been the Queen of rhythm and blues. In 1962 musical trends were changing and Ruth moved to the more pop orientated Philips label under the guise of Shelby Singleton. This Jasmine collection presents for the first time on CD her acclaimed album 'Along Comes Ruth' plus a rare assortment of 60s singles, many of which were recorded in Nashville with such top musicians as Ray Stevens, Floyd Cramer, Jerry Kennedy and Boots Randolph. Includes bonus tracks from her rare TV appearances in which she performs such hits as "Oh What A Dream", "Teardrops From My Eyes" and "Mama, He Treats You Daughter Mean".