Insomnia Spinger

Sink Into Sleep: A Step-by-Step Workbook for Insomnia  eBooks & eLearning

Posted by First1 at March 27, 2018
Sink Into Sleep: A Step-by-Step Workbook for Insomnia

Sink Into Sleep: A Step-by-Step Workbook for Insomnia by Judith R. Davidson
English | November 17th, 2012 | ASIN: B00ALRUYXU, ISBN: 1936303388 | 216 Pages | EPUB | 2.15 MB

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Gidon Kremer & Naoko Yoshino - Insomnia (1999)  Music

Posted by Designol at March 25, 2018
Gidon Kremer & Naoko Yoshino - Insomnia (1999)

Gidon Kremer & Naoko Yoshino - Insomnia (1999)
works by Jean Françaix, John Cage, Arvo Pärt, Richard Strauss, Nino Rota, Alfred Schnittke
Erik Satie, Toru Takemitsu, Michio Miyagi, Yuji Takahashi, Kaija Saariaho

EAC | FLAC | Image (Cue&Log) ~ 315 Mb | Mp3 (CBR320) ~ 194 Mb | Scans included
Classical, Contemporary | Label: Philips | # 289 456 016-2 | Time: 01:18:10

This is a handsome-looking compact disc release, with strikingly muted graphics in cool purple tones, featuring Latvian violinist Gidon Kremer and Japanese harpist Naoko Yoshina. Here the pretty graphics go a little too far: the buyer finds no listing of compositions on the outside of the package and has no way of knowing what is played aside from a bare mention of the names of the 11 composers featured. That's where the All Classical Guide comes in. The works were all written in the twentieth century. They are: Michio Miyagi's Haru no umi (Ocean in Spring, a calming, melodic piece); Kaija Saariaho's Nocturne for violin solo (a somewhat avant-garde coloristic piece); Toru Takemitsu's Stanza II for harp and tape (also pretty far out and very Japanese-sounding); Yuji Takahashi's Insomnia for violin, voices, and kugo (strange, but oddly soothing); a movement from Satie's Le fils des étoiles as arranged by Takahashi (austere); Jean Françaix's Five Little Duets (100 percent charming); the Étude for violin from Richard Strauss's Daphne (also charming); Six Melodies by John Cage (simple and pleasant); Arvo Pärt's Spiegel im Spiegel (even simpler and not startling); Nino Rota's love theme from The Godfather (you know this one); and the final movement from Schnittke's Suite in the Old Style (gently Classical except for one deliberately horrendous dissonance).

Faithless - Insomnia: The Best Of Faithless (2009) 2CD  Music

Posted by Designol at March 4, 2018
Faithless - Insomnia: The Best Of Faithless (2009) 2CD

Faithless - Insomnia: The Best Of Faithless (2009) 2CD
EAC | FLAC | Tracks (Cue&Log) ~ 939 Mb | Mp3 (CBR320) ~ 348 Mb | Scans included | 02:26:30
Electronica, House, Trance, Downtempo, Trip Hop | Label: Camden Deluxe | # 88697493322

2009 two CD compilation from the British Electronic duo. Contains hits, album tracks a few rarities and plenty of great Faithless moments guaranteed to keep you up all night. 30 tracks including 'God Is A DJ', 'We Come 1', 'One Step Too Far' (featuring Dido) and many more.

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia  eBooks & eLearning

Posted by First1 at Feb. 18, 2018
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky,‎ Arthur Spielman
English | July 21st, 2017 | ASIN: B06ZXY6D7C, ISBN: 1682308227 | 240 pages | EPUB | 1.50 MB

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.

Insomnia (2002)  Video

Posted by rwdfox at Dec. 31, 2017
Insomnia (2002)

Insomnia (2002)
BRRip 720p | 1h 58mn | 1280x534 | MP4 AVC@1500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 1.43 GiB
BRRip 1080p | 1h 58mn | 1920x800 | MP4 AVC@2500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 2.25 GiB
BDRip 1080p | 1h 58mn | 1920x800 | MKV AVC@8106Kbps 23.98fps | DTS@1509Kbps 6CH 48KHz | 7.94 GiB
Language: English | Genre: Drama, Mystery, Thriller | Subtitles: English (BDRip)

Sent from the city to investigate the murder of a teenage girl in a small Alaska town, a police detective (Pacino) accidentally shoots his own partner while trying to apprehend a suspect.

Cure Insomnia: FINALLY Get A Better Quality Nights Sleep  eBooks & eLearning

Posted by naag at Nov. 17, 2017
Cure Insomnia: FINALLY Get A Better Quality Nights Sleep

Cure Insomnia: FINALLY Get A Better Quality Nights Sleep
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 93 MB
Genre: eLearning | Language: English

Finally Discover The Secret Strategies To Cure Insomnia Using Both Natural And Artificial Remedies

Magdalena Wargula by Maxwell for INSOMNIA Magazine  Girls

Posted by nrg at Oct. 30, 2017
Magdalena Wargula by Maxwell for INSOMNIA Magazine

Magdalena Warguła - Maxwell Photoshoot 2017
21 jpg | 800*1200 | 15.11 MB
Polish model

Delivering CBT for Insomnia in Psychosis: A Clinical Guide  eBooks & eLearning

Posted by ksveta6 at March 26, 2018
Delivering CBT for Insomnia in Psychosis: A Clinical Guide

Delivering CBT for Insomnia in Psychosis: A Clinical Guide (Practical Clinical Guidebooks) by Flavie Waters,‎ Melissa J. Ree,‎ Vivian Chiu
2017 | ISBN: 113818652X, 1138186511 | English | 308 pages | PDF/EPUB | 5 MB/5 MB
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days [Audiobook]

Dr. Mike Dow (Author, Narrator), "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days"
ASIN: B078P4DB9F | 2018 | MP3@64 kbps | ~09:39:00 | 276 MB
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Mike Dow, "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days"
ISBN: 1401952100 | 2018 | EPUB | 368 pages | 1 MB