The style in which the Finnish composer Sebastian Fagerlund composes might be described as ‘magic realism’, combining elements of surrealism with factual narrative. Drawing upon the symphony orchestra’s full spectrum of colours, the music reflects not only the traditions of impressionism, modernism and post-minimalism but also reveals the composer’s acute ear for other genres, from cool jazz to ambient music. An earlier recording of orchestral works by Sebastian Fagerlund was described in BBC Music Magazine as displaying 'boundless technical resource at the service of a considerable imagination'. These qualities, and his receptivity towards different musical traditions Fagerlund shares with Pekka Kuusisto, to whom the violin concerto Darkness in Light is dedicated. The title of the work is a subtle reference to a quote from author Haruki Murakami’s novella Firefly: ‘Death is not the opposite of life, but a part of it’. The disc closes with the orchestral work Ignite, composed for and performed here by the Finnish Radio Symphony Orchestra, under its chief conductor Hannu Lintu.
For the first 10,000 people who pick up a copy of the book today, I am also going to GIVE you access to the recordings from my LIVE, 3 day workshop I put on earlier this year with my top level clients, teaching them the strategies that eventually become this book!
Two well-structured, well-taught interval workouts. Each one has athletic-style aerobics, challenging “mini-bursts” and dumbbell body-sculpting. It’s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style — a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (“I want air under your feet!”). They’re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge, low row, rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2010.