Jennifer Kries - Hot Body Cool Mind: Level 1 movie was released Dec 12, 2006 by the Razor Digital studio. The best of Yoga, Pilates and Dance with the All New Waking Energy exercise secrets. Jennifer Kries - Hot Body Cool Mind: Level 1 movie Seven special hot and cool workout combinations and five "on the go" stand-alone segments that you can do when your time is limited, or customize your own workout by navigating the menu to select the workout combination you want.
Three mind-body wkout styles all with a definite "new age" ientation ("feel the micro-cosmic bit of your body" "expose yourself to the universal chi"). The 50 minute "warm up" is the most new-age-iented. You?ll move through a fluid series of breathing self-massage Chi Gong and meridian stretches.