Guided Mindfulness Meditation Series 3

Guided Mindfulness Meditation Series 3  eBooks & eLearning

Posted by ChrisRedfield at Oct. 3, 2013
Guided Mindfulness Meditation Series 3

Jon Kabat-Zinn - Guided Mindfulness Meditation Series 3
Published: 2012-04-28 | ISBN: 1604077956 | MP3 | 4h 1m | 222 MB

Guided Mindfulness Meditation  eBooks & eLearning

Posted by ChrisRedfield at Sept. 26, 2013
Guided Mindfulness Meditation

Jon Kabat-Zinn - Guided Mindfulness Meditation
Published: 2005-09-01 | ISBN: 1591793599 | MP3 | 2h 55m | 241 MB
The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/or At (Audiobook)

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/or At (Audiobook) By Jon Kabat-Zinn, read by the author
2010 | 56 mins | ISBN: 1615440445 | MP3 64 kbps | 27 MB
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Audiobook]

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Audiobook] by Tara Brach
English | June 1, 2012 | ASIN: B0087XA3GS, ISBN: 1604077980 | M4B@64 kbps | 2 hrs 32 mins | 69 MB
Narrator: Tara Brach
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation  eBooks & eLearning

Posted by Jeembo at June 10, 2018
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet, Thich Nhat Hanh
English | 2012 | ISBN: 0399160914 | 160 Pages | EPUB | 1.9 MB

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation.

BBC - Countryfile Spring Diaries: Series 3 (2018)  Video

Posted by notbanned at June 3, 2018
BBC - Countryfile Spring Diaries: Series 3 (2018)

BBC - Countryfile Spring Diaries: Series 3 (2018)
HDTV | 1280x720 | .MP4/AVC @ 3243 Kbps | 5x~43min | 5.19 GiB
Audio: English AAC 160 kbps, 2 channels | Subs: English
Genre: Documentary

New series. The return of the programme in which the Countryfile team look at the impact of spring's arrival around the nation.

The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)  eBooks & eLearning

Posted by AvaxGenius at Feb. 28, 2018
The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)

The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS) By Amy Baltzell
English | PDF,EPUB | 2018 | 207 Pages | ISBN : 3319704095 | 3.11 MB

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread).