Calisthenics: full body weight training with NO GYM
1 Hours | AVC (.MP4) 1280x720 15fps | Audio: AAC 44.1KHz 2ch | 1.66GB
Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym.
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.