Get Shred

RIPT90: Get Ripped in 90 Days - Complete Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
RIPT90: Get Ripped in 90 Days - Complete Home Fitness [repost]

RIPT90: Get Ripped in 90 Days - Complete Home Fitness (2015)
WEBRip | English | MKV + PDF Guides | 624 x 358 | AVC ~1180 kbps | 29.970 fps
AC-3 | 160 Kbps | 48.0 KHz | 2 channels | 06:27:43 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan.
RIPT90: Get Ripped in 90 Days - Complete Home Fitness (2015)

RIPT90: Get Ripped in 90 Days - Complete Home Fitness (2015)
MKV | AVC 1180kbps | English | 624x358 | 29.97fps | 6h 27mins | AC3 stereo 160kbps | 3.66 GB
Genre: Video Training

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! by Mike Simone
2014 | ISBN: n/a, ASIN: B00Q1IFL8Q | English | 195 pages | EPUB | 28 MB

Jillian Michaels - Beginner Shred 3 (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Jillian Michaels - Beginner Shred 3 (2014)

Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB
Genre: Video Training / Fitness

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Jillian Michaels - Extreme shed & shred  

Posted by FenixN at Dec. 19, 2011
Jillian Michaels - Extreme shed & shred

Jillian Michaels - Extreme shed & shred
DVDRip | mp4 / AVC, 1400 kb/s | 640x360 | 01:38:55 | English: AAC, 157 kb/s (2 ch) | 1.08 mb
Genre: Sport

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Jillian Michaels - Shred-It With Weights (2010)  eBooks & eLearning

Posted by groovebeat at Nov. 30, 2011
Jillian Michaels - Shred-It With Weights (2010)

Jillian Michaels - Shred-It With Weights (2010)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.83 GB
Genre: Total Body Workout, Kettlebell Tutorial | Label: Lions Gate | Language: English

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - Shred with Weights  

Posted by Bouncer at Jan. 2, 2011
Jillian Michaels - Shred with Weights

Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Joe Stump - Berklee Workshop: Shred Metal Chop Builder (2009)  Video

Posted by asus321 at July 5, 2010

Joe Stump - Berklee Workshop: Shred Metal Chop Builder (2009)

Joe Stump - Berklee Workshop: Shred Metal Chop Builder (2009)
English | AVI | 640x480 | 29.97 fps | XVID 1200 kbps | MP3 128 kbps | 430MB
Genre: eLearning

Take your hard rock chops into the stratosphere with Berklee Professor and world-renowned guitarist Joe "Shred Lord" Stump. In this Master Class, Stump breaks down his disciplined approach to scale patterns and practice routines. He'll show you how to improve your technique and increase your speed, no matter what style you play. All you need is your guitar and a metronome. Stump will help you achieve a greater mastery of the instrument, with routines to get your chops in shape for the intense physical demands of the rock guitar idiom.

Marc Rizzo - Rock House Method: Modern Speed & Shred (2009)  Video

Posted by asus321 at July 4, 2010

Marc Rizzo - Rock House Method: Modern Speed & Shred (2009)

Marc Rizzo - Rock House Method: Modern Speed & Shred (2009)
English | 720x480 | 29.97 fps | VOB | MP3 192 kbps | 600MB
Genre: eLearning

If you are serious about taking your playing to the next level then sink your teeth into this program with Marc Rizzo, one of today's new breed of young guitarists who stands out as master musician with phenomenal technique. Through your one-on-one lessons with Marc you will develop skills needed to play Modern, Speed and Shred Metal. Learn scales spanning the entire neck, power chords, speed picking, tapping, Marc's personal bending technique and an arsenal of riffs for you can play. He will even show you how to get that growling metal sound.
Winning the Publications Game: The smart way to write your paper and get it published, Fourth Edition

Tim Albert, "Winning the Publications Game: The smart way to write your paper and get it published, Fourth Edition"
2016 | ISBN-10: 1785230115 | 156 pages | PDF | 5 MB