Dede Barbanti - BBX Hardcore 90 Day Program (2011)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.8 Mbit/s | 640x352 | MP3 Stereo @ 128 Kbit/s 48 KHz | 270 min | 3.56 GB
Genre: Total Body Workout, Weight Loss | Label: bbxinc.com | Language: English
The 90 day body transformation system contains 9 full body workouts that can be adapted as your fitness levels progress. BBX Hardcore takes body weight training and endurance training to a whole new level helping you achieve maximum results without the use of equipment! You will challenge every major muscle group in your body, you will work them in ways you never thought possible and you will get ripped! Each routine brings on muscle shocking moves so you are able to use muscle confusion to continually push your body further and achieve real results in a short period of time. Not only with you build lean muscle, you will also focus on balance, agility and functional training and your own body awareness will increase as a result of this workout.