Living Paleo For Dummies by Melissa Joulwan, Kellyann Petrucci
Publisher: For Dummies | 2012 | ISBN: 111829405X | English | 360 pages | PDF | 12,8 MB
A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies.