Forste Body Plan

David Kirsch - The Ultimate New York Body Plan: Just 2 weeks to a total transformation [Repost]

David Kirsch - The Ultimate New York Body Plan: Just 2 weeks to a total transformation
2004 | ISBN: 0071446494 | English | 256 pages | PDF | 5.5 MB

Men's Fitness 12 Week Body Plan  eBooks & eLearning

Posted by tanas.olesya at Oct. 24, 2016
Men's Fitness 12 Week Body Plan

Men's Fitness 12 Week Body Plan (Mens Health) by Nick Mitchell
English | 20 Dec. 2012 | ISBN: 1781060576 | 180 Pages | PDF | 111 MB

The 12 Week Body Plan is the complete guide to building the body you have always wanted.

Joanna Hall - 28 Day Total Body Plan [repost]  eBooks & eLearning

Posted by house23 at March 11, 2016
Joanna Hall - 28 Day Total Body Plan [repost]

Joanna Hall - 28 Day Total Body Plan
MP4 | AVC 1782kbps | English | 720x568 | 25fps | 1h 46mins | AAC stereo 160kbps | 1.45 GB
Genre: Video Training

Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts; Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme. Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories. Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!

Joanna Hall - 28 Day Total Body Plan [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2015
Joanna Hall - 28 Day Total Body Plan [repost]

Joanna Hall - 28 Day Total Body Plan
DVDRip | English | MP4 | 720 x 568 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 46mn | 1.45 GB
Genre: eLearning Video / Fitness

Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts; Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme. Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories. Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!

Men's Fitness 10 Week Body Plan  

Posted by nextek at Dec. 10, 2014
Men's Fitness 10 Week Body Plan

Men's Fitness 10 Week Body Plan 2015
English | 164 pages | True PDF | 43.00 Mb

The Ultimate New York Body Plan [Repost]  

Posted by JohnZulzman at Oct. 8, 2014
The Ultimate New York Body Plan [Repost]

The Ultimate New York Body Plan
McGraw-Hill | ISBN: 0071459839 | 262 pages | PDF | 2005 | English | 5.54 Mb
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle [Repost]

Larry Keller - The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Published: 2000-11-18 | ISBN: 1579542298, 157954424X | PDF | 384 pages | 209 MB
The Ultimate New York Body Plan: Just 2 weeks to a total transformation (repost)

The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch
English | 2004-09-07 | ISBN: 0071446494 | PDF | 256 pages | 5,5 MB

A fast and proven two -week program for the ultimate body transformation
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America.

Men's Fitness UK - The 12 Week Body Plan  

Posted by nextek at Dec. 9, 2013
Men's Fitness UK - The 12 Week Body Plan

Men's Fitness UK - The 12 Week Body Plan
English | 180 pages | True PDF | 42.00 Mb
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

Larry Keller, Lou Schuler, "The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle"
2001 | ISBN-10: 1579542298, 157954424X | 384 pages | scan PDF | 209 MB