Your Guide to Forest Bathing: Experience the Healing Power of Nature by M. Amos Clifford
English | April 1st, 2018 | ISBN: 1573247383 | 194 Pages | PDF | 5.70 MB
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world.