In this one-hour documentary, best-selling food writer Michael Pollan leads us on a journey around the globe to discover the simple truth to healthy eating.
Join best-selling author Michael Pollan (Food Rules, The Botany of Desire) on a fascinating journey to answer the question: What should I eat to be healthy? Cutting through confusion and busting myths and misconceptions, In Defense of Food shows how common sense and old-fashioned wisdom can help us rediscover the pleasures of eating and avoid the chronic diseases so often associated with the modern diet. Pollan's journey of discovery takes him from the plains of Tanzania, where one of the world's last remaining tribes of hunter-gatherers still eats the way our ancestors did, to Loma Linda, California, where a group of Seventh Day Adventist vegetarians live longer than almost anyone else on earth, and eventually to Paris, where the French diet, rooted in culture and tradition, proves surprisingly healthy.
In recent years, eating has become a health hazard. We love our potato chips, candy, and fast food…however bad they are for our health. And we still continue to consume these products in ever greater quantities. After the war on tobacco, a new battle is underway: the fight for healthier food. So, why do we consume so much processed food and why are we so hooked on it? How exactly does the relentless agribusiness keep us coming back for more? How does it mold our tastes, influence our cravings and feed our addictions? The few independent researchers who dare raise concerns about processed food are often ignored. Opposite them, the giant multinationals who fund the majority of research into nutrition are highly organized, and present at every level of decision-making. They are even involved in government campaigns on nutrition and health.