A 40-minute class from Shayna Hiller that focuses on basic movements as well as balancing poses and a sense of well-roundedness, this session allows you to get "everything you need" in a short amount of time. Its concentration on basic poses makes it ideal for yoga "newbies."
Would you like to speak French like a native? Do you want to be more comfortable speaking French and to avoid fear and paralysis ? Would you like to understand more dialogues in movies or in casual situations ?