Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim  eBooks & eLearning

Posted by ParRus at Aug. 14, 2015
Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim
DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB
Genre: eLearning Video / Martial Art, Sport

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
Elasticsteel Grappler - Strength and Flexibility for Grapplers

Elasticsteel Grappler - Strength and Flexibility for Grapplers
DVD5 | NTSC 16:9 | (720x480) | MPEG2 ~5216 kbps | English: AC3, 256 kb/s (2 ch) | 01:47:31 | 3.92 GB
Genre: Sport

Grappler Instructions - Strength and flexibility conditioning for Grappling DVD. Extreme STRENGTH and FLEXIBILITY can now be Yours! Grappler Instructional Strength & Flexibility DVD! ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler. Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development. Many grapplers still rely on squats and other similar exercise in their training.

Yoga Journal's Yoga Practice for Flexibility  

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

ElasticSteel Grappler - Strength & Flexibility Paul Zaichik (2008)

ElasticSteel Grappler - Strength & Flexibility Paul Zaichik (2008)
English | AVI | 720x480 | 29.97 fps | DX50 780 kbps | MP3 128 kbps | 708MB
Genre: eLearning

Paul Zaichik teaches flexibility.
ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
This DVD is broken out into 3 Routines

"Extreme Flexibility. Secrets of The Chinese Acrobats"  

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?

Creating Flexibility through Qigong  eBooks & eLearning

Posted by IrGens at Oct. 29, 2016
Creating Flexibility through Qigong

Creating Flexibility through Qigong
.MKV, AVC, 2074 kbps, 1280x720 | English, AAC, 125 kbps, 2 Ch | 55 mins | 869 MB
Instructor: Dr. Bingkun Hu
Functional Training Handbook: Flexibility, Core Stability and Athletic Performance (Repost)

Functional Training Handbook: Flexibility, Core Stability and Athletic Performance By Craig Liebenson
2014 | 472 Pages | ISBN: 1582559201 | PDF | 32 MB

Element - Yoga for Strengh & Flexibility  eBooks & eLearning

Posted by IrGens at Aug. 22, 2016
Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility
DVD5 | .ISO, VIDEO_TS, PAL, 8500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.1 hours | 4.77 GB
Instructor: Ashley Turner