Flexibility

Budokon: Flow and Flexibility (2007)  Video

Posted by Avax_training at June 29, 2010
Budokon: Flow and Flexibility (2007)

Budokon: Flow and Flexibility (2007)
DVD ISO | English | 30mn 58s | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps | 4.19 GB | RS
Genre: elearning

"Extreme Flexibility. Secrets of The Chinese Acrobats"  Video

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?

Element - Yoga for Strengh & Flexibility  eBooks & eLearning

Posted by IrGens at Aug. 22, 2016
Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility
DVD5 | .ISO, VIDEO_TS, PAL, 8500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.1 hours | 4.77 GB
Instructor: Ashley Turner

Get Bent - Circus Style Flexibility Training with Kristina Nekyia  eBooks & eLearning

Posted by ParRus at Aug. 10, 2016
Get Bent - Circus Style Flexibility Training with Kristina Nekyia

Get Bent - Circus Style Flexibility Training
DVDRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:05 | 900 MB
Genre: eLearning Video / Yoga, Health

Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders.

Managing Flexibility: People, Process, Technology and Business  eBooks & eLearning

Posted by roxul at March 18, 2016
Managing Flexibility: People, Process, Technology and Business

Sushil, "Managing Flexibility: People, Process, Technology and Business"
English | ISBN: 8132223799 | 2016 | 356 pages | PDF | 10 MB

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Tezoro - Active-Isolated Flexibility  eBooks & eLearning

Posted by IrGens at Dec. 20, 2015
Tezoro - Active-Isolated Flexibility

Tezoro - Active-Isolated Flexibility
.MP4, AVC, 2958 kbps, 704x544 | English, AAC, 96 kbps, 2 Ch | 1.8 hours | 2.19 GB
Instructors: Michèle Assaf, The Whartons

Systemic Flexibility and Business Agility (Repost)  eBooks & eLearning

Posted by nebulae at Oct. 1, 2015
Systemic Flexibility and Business Agility (Repost)

Sushil, Gerhard Chroust, "Systemic Flexibility and Business Agility"
English | 2015 | ISBN-10: 8132221508 | 436 pages | PDF | 9 MB

The 6-Step Shoulder Flexibility System with Eric Wong (2015)  eBooks & eLearning

Posted by ParRus at Sept. 28, 2015
The 6-Step Shoulder Flexibility System with Eric Wong (2015)

The 6-Step Shoulder Flexibility System (2015)
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2199 kbps | 29.970 fps
AAC | 147 Kbps | 48.0 KHz | 2 channels | ~7 hours | 7.36 GB
Genre: Video Training / Health, Rehabilitation, Sports

Once You Release Your Tight Shoulders, You’ll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard
When you’re stiff and tight, everything takes more effort…