Fat Lean

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean by Matt Dustin
English | November 14th, 2017 | ASIN: B01N387C5F, ISBN: 1507204167 | 306 Pages | EPUB | 3.12 MB

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!

Lean Software Development: An Agile Toolkit  eBooks & eLearning

Posted by tarantoga at Nov. 17, 2017
Lean Software Development: An Agile Toolkit

Mary Poppendieck, Tom Poppendieck, "Lean Software Development: An Agile Toolkit"
ISBN: 0321150783 | 2003 | EPUB/PDF | 240 pages | 4 MB/3 MB

Lean Game Development: Apply Lean Frameworks to the Process of Game Development  eBooks & eLearning

Posted by AvaxGenius at Nov. 17, 2017
Lean Game Development: Apply Lean Frameworks to the Process of Game Development

Lean Game Development: Apply Lean Frameworks to the Process of Game Development By Julia Naomi Rosenfield Boeira
English | PDF,EPUB | 2017 | 159 Pages | ISBN : 1484232151 | 5.73 MB

Apply lean frameworks and other concepts of software development to the process of your game development. Resistance to Agile methodologies in the gaming industry is most often due to frustrated attempts to use lean tools and frameworks. Lean Game Development teaches you how to apply frameworks and concepts successfully to benefit you and your team. You will see how to manage, develop and coexist in a lean game development environment.

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life  eBooks & eLearning

Posted by serpmolot at March 25, 2015
Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 3 Hrs | pdf | 1.67 GB
eLearning, Health & Fitness, Fitness | Skill level: all level

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)  eBooks & eLearning

Posted by groovebeat at April 10, 2012
ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)
DVD-Rip (6 DVD Set) | AVI | MPEG4 | H.264 @ 2.5 Mbit/s | 688x384 | MP3 Stereo @ 128 Kbit/s 48 KHz | 10.7 GB
Genre: Total Body Workout, Fitness, Weight Loss, Nutrition | Label: beachbody.com | Language: English | Audio CDs & PDF Included

The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days–guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program–equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress.

Бизнес с нуля [Метод Lean Startup]  eBooks & eLearning

Posted by igor_lv at Nov. 18, 2017
Бизнес с нуля [Метод Lean Startup]

Бизнес с нуля [Метод Lean Startup] - Эрик Рис
2016 | ASIN: B00K4YYUHG | FB2/MOBI/EPUB | 242 pages | 7 Mb

О том, как создать бизнес и усовершенствовать бизнес-модель. Придумать идею и затем реализовать ее не так сложно.
Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned

Dr. Joseph Mercola,‎ Pete Evans, "Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned"
English | ISBN: 140195541X | 2017 | EPUB | 304 pages | 102 MB

What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes  eBooks & eLearning

Posted by arundhati at Nov. 12, 2017
What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes

Grant Schofield,‎ Caryn Zinn, "What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes"
2015 | ASIN: B015VQCH6C | 207 pages | EPUB | 0,4 MB
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle [Repost]

Larry Keller, Lou Schuler - The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Published: 2000-11-18 | ISBN: 1579542298, 157954424X | Scan PDF | 384 pages | 209.11 MB
LIFE - AS A MATTER OF FAT: Lipids in a Membrane Biophysics Perspective (2nd edition) (Repost)

LIFE - AS A MATTER OF FAT: Lipids in a Membrane Biophysics Perspective (2nd edition) By Ole G. Mouritsen, Luis A. Bagatolli
2015 | 299 Pages | ISBN: 3319226134 | PDF | 17 MB