Fat Lean

Clean, Green, and Lean {Repost}  eBooks & eLearning

Posted by tanas.olesya at Oct. 6, 2016
Clean, Green, and Lean {Repost}

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat by Walter Crinnion
English | 26 Feb. 2010 | ISBN: 0470409231 | 304 Pages | PDF | 1 MB

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise.

The 9 Principles for a Lean & Defined Body (Repost)  eBooks & eLearning

Posted by ksenya.b at June 2, 2016
The 9 Principles for a Lean & Defined Body (Repost)

Philip Hoffman, "The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age"
2014 | EPUB | 192 pages | ISBN: 1503309282 | English | 1.96 MB
How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core

Raza Imam, "How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core"
2016 | EPUB | 62 pages | ASIN: B01E21OLAC | English | 0.2 MB
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! (Repost)

Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! By David Zinczenko
2015 | 288 Pages | ISBN: 0345547950 | EPUB | 27 MB
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy [Repost]

Michael Matthews, "Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy"
English | ISBN: 1938895193 | 2013 | PDF + EPUB | 192 pages | 3,5 + 3,7 MB

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps (Repost)

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Publisher: Rodale Books | 2015 | ISBN: 1623364787 | 256 pages | EPUB | 4,65 MB

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'.
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! (Repost)

Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! By David Zinczenko
2015 | 288 Pages | ISBN: 0345547950 | EPUB | 27 MB
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps (Repost)

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Publisher: Rodale Books | 2015 | ISBN: 1623364787 | 256 pages | EPUB | 4,65 MB

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'.
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating (Repost)

Tom Venuto, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight"
2009 | ISBN: 1583333290, 1583333738 | English | 336 Pages | EPUB | 2.10 MB
Udemy - Transform in 90 days - Shed Fat and Build Lean Muscle

Udemy - Transform in 90 days - Shed Fat and Build Lean Muscle
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 37 mins | 719 MB
Instructor: Daniel Damico