Fat Lean

The 9 Principles for a Lean & Defined Body (Repost)  eBooks & eLearning

Posted by ksenya.b at June 2, 2016
The 9 Principles for a Lean & Defined Body (Repost)

Philip Hoffman, "The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age"
2014 | EPUB | 192 pages | ISBN: 1503309282 | English | 1.96 MB

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy  eBooks & eLearning

Posted by Willson at March 10, 2016
Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

Joe Wicks, "Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy"
English | 2016 | ISBN: 0062493663 | 224 pages | EPUB | 48 MB
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! (Repost)

Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! By David Zinczenko
2015 | 288 Pages | ISBN: 0345547950 | EPUB | 27 MB
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! (Repost)

Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life! By David Zinczenko
2015 | 288 Pages | ISBN: 0345547950 | EPUB | 27 MB
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating (Repost)

Tom Venuto, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight"
2009 | ISBN: 1583333290, 1583333738 | English | 336 Pages | EPUB | 2.10 MB

How to Lose Weight Fast and Burn Fat Even Faster  eBooks & eLearning

Posted by serpmolot at Oct. 15, 2015
How to Lose Weight Fast and Burn Fat Even Faster

How to Lose Weight Fast and Burn Fat Even Faster
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 3 hrs | 2 GB
eLearning, Health & Fitness, Fitness | Skill level: All level

Get results fast by learning the Secrets to Building your Ultimate body and create a plan that fits your lifestyle.

Udemy - Transform in 90 days - Shed Fat and Build Lean Muscle  eBooks & eLearning

Posted by IrGens at July 21, 2015
Udemy - Transform in 90 days - Shed Fat and Build Lean Muscle

Udemy - Transform in 90 days - Shed Fat and Build Lean Muscle
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 37 mins | 719 MB
Instructor: Daniel Damico

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life  eBooks & eLearning

Posted by serpmolot at March 25, 2015
Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 3 Hrs | pdf | 1.67 GB
eLearning, Health & Fitness, Fitness | Skill level: all level

The 9 Principles for a Lean & Defined Body  eBooks & eLearning

Posted by pgf000 at Aug. 8, 2014
The 9 Principles for a Lean & Defined Body

Philip Hoffman, "The 9 Principles for a Lean & Defined Body"
ISBN: n/a | ASIN: B00BBFDDZ2 | 2014 | 136 pages | AZW3/EPUB/MOBI | 6 MB

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)  eBooks & eLearning

Posted by groovebeat at April 10, 2012
ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)
DVD-Rip (6 DVD Set) | AVI | MPEG4 | H.264 @ 2.5 Mbit/s | 688x384 | MP3 Stereo @ 128 Kbit/s 48 KHz | 10.7 GB
Genre: Total Body Workout, Fitness, Weight Loss, Nutrition | Label: beachbody.com | Language: English | Audio CDs & PDF Included

The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days–guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program–equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress.