Fat Lean

Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)

Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included) by Eden Keller
English | August 24th, 2017 | ASIN: B0752CJ1SV, ISBN: 1975747771 | 139 pages | EPUB | 1.21 MB

If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?
Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle

Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle by Juliana Baltimoore
English | July 25th, 2017 | ISBN: 1386157201 | 52 pages | EPUB | 6.49 MB

Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle…The Paleo diet is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades.
The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

David Zinczenko, Keenan Mayo, "The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!"
ISBN: 152479662X | 2017 | EPUB | 288 pages | 6 MB
The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean by Matt Dustin
English | November 14th, 2017 | ASIN: B01N387C5F, ISBN: 1507204167 | 306 Pages | EPUB | 3.12 MB

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!
R.L. Burnside - Mississippi Hill Country Blues (2001) {Fat Possum Records 80341-2 rec 1967, 1982}

R.L. Burnside - Mississippi Hill Country Blues (2001) {Fat Possum Records 80341-2 rec 1967, 1982}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 308 Mb | MP3 @320 -> 133 Mb
Full Artwork @ 300 dpi (png) -> 36 Mb | 5% repair rar
© 1967, 1982, 2001 Swingmaster / Fat Possum Records | 80341-2
Blues / Delta Blues / Modern Acoustic Blues

It's a pleasure to hear R.L. Burnside's early acoustic blues played the way he learned them in the hill country of Northern Mississippi. Three of these tracks date from 1967 and were recorded in Coldwater, MS by folklorist George Mitchell, while the remaining 16 were recorded in the early '80s by Swingmaster operator Leo Bruin in Groningen, Netherlands. This is Burnside playing solo (and mainly) acoustic country blues with the only addition to his guitar and voice being the harmonica of Red Ramsey on "Rolling and Tumbling."

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts  eBooks & eLearning

Posted by First1 at Dec. 27, 2017
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks
English | December 27th, 2017 | ASIN: B075JHL2V8, ISBN: 1509836071 | 343 Pages | EPUB | 18.13 MB

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Repost)

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy By Michael Matthews
2012 | 314 Pages | ISBN: 1938895088 , 1478213655 | EPUB | 5 MB

The Fat Burn Revolution: Boost your metabolism and burn fat fast (Repost)  eBooks & eLearning

Posted by step778 at Dec. 7, 2017
The Fat Burn Revolution: Boost your metabolism and burn fat fast (Repost)

Julia Buckley, "The Fat Burn Revolution: Boost your metabolism and burn fat fast"
2014 | pages: 192 | ISBN: 1408191563 | EPUB | 21,1 mb

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life  eBooks & eLearning

Posted by serpmolot at March 25, 2015
Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life

Lose Fat Forever: Drop 30-100+ lbs and Stay Lean for Life
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 3 Hrs | pdf | 1.67 GB
eLearning, Health & Fitness, Fitness | Skill level: all level

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)  eBooks & eLearning

Posted by groovebeat at April 10, 2012
ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)

ChaLEAN EXTREME Workout DVD Program - Burn Fat, Boost Your Metabolism & Get Lean (2011)
DVD-Rip (6 DVD Set) | AVI | MPEG4 | H.264 @ 2.5 Mbit/s | 688x384 | MP3 Stereo @ 128 Kbit/s 48 KHz | 10.7 GB
Genre: Total Body Workout, Fitness, Weight Loss, Nutrition | Label: beachbody.com | Language: English | Audio CDs & PDF Included

The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days–guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program–equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress.