Ingrid Kollak, M.D. Isabell Utz-Billing, "Yoga and Breast Cancer: A Journey to Health and Healing"
English | 2010 | ISBN: 1932603913 | 224 pages | PDF | 6,5 MB
Yoga and Breast Cancer is a practical, how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. This seminal work follows the authors' own research, which has shown a proven correlation between yoga practice and better health outcomes after a breast cancer diagnosis. More than simply an exercise primer, the book is a deeply soothing guide to moving meditation and physical activity, giving readers a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments.