Had a bad day? Feeling stressed or like you haven't taken time to have fun recently? This class is the answer. We're going to flow, move and organically, work up a sweat, and most of all have fun!
This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled in a million directions and our mind has a difficult time focusing at the task at hand. Balancing poses are fantastic for keeping us present because of how challenging they can be. So let’s balance in a variety of ways in an effort to quiet our minds and increase our strength.
The 4 Hour course is action-packed and full of practical information and skills that you and your family will actually use to help you to AVOID emergency situations.
"Felix August Bernhard Draeseke was a composer of the "New German School" admiring Liszt and Richard Wagner. He wrote compositions in most forms including eight operas and stage works, four symphonies, and much vocal and chamber music.During his life, and the period shortly following his death, the music of Draeseke was held in high regard, even among his musical opponents. His compositions were performed frequently in Germany by the leading artists of the day, including Hans von Bülow, Arthur Nikisch, Fritz Reiner, and Karl Böhm. However, as von Bülow once remarked to him, he was a "harte Nuß" ("a hard nut to crack") and despite the quality of his works, he would "never be popular among the ordinary"." ~Wikipedia