Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety  eBooks & eLearning

Posted by FenixN at Aug. 19, 2016
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Audio CDs in M4A / English: AAC, 282 kb/s (2 ch) | Duration: 01:51:40 | 2010 | ISBN-10: 1591797489 | 211 MB
Genre: Psychology

Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life  eBooks & eLearning

Posted by arundhati at Dec. 22, 2016
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo, Lizabeth Roemer, Zindel V. Segal, "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
2011 | ISBN-10: 1606234641 | 307 pages | PDF | 13 MB
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo PhD, Lizabeth Roemer PhD, Zindel V. Segal PhD "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
The Guilford Press | English | January 18, 2011 | ISBN: 1606234641 | 307 pages | azw, epub, lrf, mobi | 3,4 mb

The Mindful Way through Anxiety is an excellent resource whether you struggle with the experience of anxiety and worry, are a clinician who works with clients with anxiety-related difficulties, or someone who simply wants to learn a new way of approaching your inner experience and life. This book is unique in its approach to anxiety, as well as its validating and compassionate tone.

Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes  eBooks & eLearning

Posted by serpmolot at Jan. 25, 2016
Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes

Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes
English | 2015 | mp4 | H264 1152x720 | AAC 2 ch | 2 hrs | 446 MB
eLearning, Personal Development, Personal Transformation | Skill level: All level

Fear and anxiety relief made easy: reduce fear, stress, and anxiety with 2 techniques you can use anywhere & at any time
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
English | September 26th, 201 | ISBN: 0735219796 | 101 Pages | EPUB | 1.20 MB

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

Hustle Away Debt: Eliminate Your Debt by Making More Money  eBooks & eLearning

Posted by IrGens at Oct. 20, 2017
Hustle Away Debt: Eliminate Your Debt by Making More Money

Hustle Away Debt: Eliminate Your Debt by Making More Money by David Carlson
English | May 5, 2016 | ISBN: 1633533352 | EPUB + PDF | 180 pages | 2.5/3 MB

The Anti-Anxiety Food Solution  eBooks & eLearning

Posted by viserion at Oct. 15, 2017
The Anti-Anxiety Food Solution

Trudy Scott, James Lake, "The Anti-Anxiety Food Solution"
ISBN: 1572249250 | 2011 | PDF | 216 pages | 1 MB

Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind  eBooks & eLearning

Posted by tarantoga at Oct. 7, 2017
Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind

Catherine Lepage, "Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind"
ISBN: 1452145792 | 2016 | EPUB | 104 pages | 13 MB

Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind  eBooks & eLearning

Posted by First1 at Oct. 7, 2017
Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind

Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind by Catherine Lepage
English | April 19th, 2016 | ISBN: 1452145792 | 106 pages | PDF | 42.86 MB

Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest."
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety By Seth J Gillihan
English | October 18th, 2016 | ISBN: 1623157803 | 237 pages | PDF | 2.04 MB

Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression.