Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety  eBooks & eLearning

Posted by FenixN at Aug. 19, 2016
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Audio CDs in M4A / English: AAC, 282 kb/s (2 ch) | Duration: 01:51:40 | 2010 | ISBN-10: 1591797489 | 211 MB
Genre: Psychology

Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life  eBooks & eLearning

Posted by arundhati at Dec. 22, 2016
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo, Lizabeth Roemer, Zindel V. Segal, "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
2011 | ISBN-10: 1606234641 | 307 pages | PDF | 13 MB
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo PhD, Lizabeth Roemer PhD, Zindel V. Segal PhD "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
The Guilford Press | English | January 18, 2011 | ISBN: 1606234641 | 307 pages | azw, epub, lrf, mobi | 3,4 mb

The Mindful Way through Anxiety is an excellent resource whether you struggle with the experience of anxiety and worry, are a clinician who works with clients with anxiety-related difficulties, or someone who simply wants to learn a new way of approaching your inner experience and life. This book is unique in its approach to anxiety, as well as its validating and compassionate tone.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

S. J. Scott, Barrie Davenport - Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
CreateSpace Independent Publishing Platform | 2016 | ISBN: 1535575085 | English | 156 pages | PDF / Mobi | 1.03 MB / 0.4 MB

Anxiety Happens: 52 Ways to Find Peace of Mind  eBooks & eLearning

Posted by First1 at April 2, 2018
Anxiety Happens: 52 Ways to Find Peace of Mind

Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth PhD,‎ Georg H. Eifert PhD
English | April 1st, 2018 | ISBN: 1684031109, 9781684031108 | 210 Pages | True PDF | 2.68 MB

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Anxiety Happens: 52 Ways to Find Peace of Mind  eBooks & eLearning

Posted by First1 at April 1, 2018
Anxiety Happens: 52 Ways to Find Peace of Mind

Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth,‎ Georg H. Eifert
English | April 1st, 2018 | ASIN: B075SSTPCY, ISBN: 1684031109 | 210 Pages | EPUB | 0.60 MB

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes  eBooks & eLearning

Posted by serpmolot at Jan. 25, 2016
Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes

Fear & Anxiety Relief: Reduce Fear & Anxiety in 10 Minutes
English | 2015 | mp4 | H264 1152x720 | AAC 2 ch | 2 hrs | 446 MB
eLearning, Personal Development, Personal Transformation | Skill level: All level

Fear and anxiety relief made easy: reduce fear, stress, and anxiety with 2 techniques you can use anywhere & at any time

The Anxious Mind: An Investigation into the Varieties and Virtues of Anxiety  eBooks & eLearning

Posted by arundhati at April 24, 2018
The Anxious Mind: An Investigation into the Varieties and Virtues of Anxiety

Charlie Kurth, "The Anxious Mind: An Investigation into the Varieties and Virtues of Anxiety"
2018 | ISBN-10: 0262037653 | 264 pages | PDF | 1 MB

First, We Make the Beast Beautiful: A New Journey Through Anxiety [Audiobook]  eBooks & eLearning

Posted by First1 at April 24, 2018
First, We Make the Beast Beautiful: A New Journey Through Anxiety [Audiobook]

First, We Make the Beast Beautiful: A New Journey Through Anxiety [Audiobook] by Sarah Wilson
English | April 24th, 2018 | ASIN: B078X3F6QK, ISBN: 1538518961 | MP3@64 kbps | 9 hrs 5 mins | 250.27 MB
Narrator: Sarah Wilson

The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives.

Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery  eBooks & eLearning

Posted by First1 at April 21, 2018
Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery by Lee Albert
English | April 10th, 2018 | ASIN: B078N4H7DZ, ISBN: 1940013496 | 162 Pages | EPUB | 1.93 MB

Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.