Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression [Audiobook] by William Pullen
English | September 26th, 2017 | ASIN: B075WYX6CH | MP3@64 kbps | 3 hrs 59 mins | 109.74 MB
Narrator: Roy McMillan
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.