Deep Relaxation

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques..

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma by Richard C. Miller and Eric Schoomaker
English | 2015 | ISBN: 1626250243 | 224 pages | EPUB | 1,3 MB

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing  eBooks & eLearning

Posted by ksveta6 at Aug. 19, 2016
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller
2010 | ISBN: 1591797586, 1591793793 | English | 104 pages | EPUB | 2 MB
Hennie Bekker - Beyond Dreams - Pathways to Deep Relaxation (2016)

Hennie Bekker - Beyond Dreams - Pathways to Deep Relaxation (2016)
MP3 CBR 320 kbps | Tracks: 6 | 60:00 min min | 144 Mb
Style: New Age, Ambient | Label: Abbeywood Records

Beyond Dreams – Pathways to Deep Relaxation, a new album release by highly accomplished Canadian recording artist Hennie Bekker, masterfully synchronizes the latest scientific research in music therapy with his musical genius, delivering a transcendent sonic experience to promote well-being and deep relaxation.

Deep Relaxation  eBooks & eLearning

Posted by FenixN at Jan. 7, 2016
Deep Relaxation

Deep Relaxation
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 00:40:57 | 1998 | ISBN-10: 1900148072 | 56 MB
Genre: Psychology and Behavior

Let the master of hypnosis guide you toward Deep Relaxation and wholesome, better Sleep with Paul McKenna's FREE audio download. If you've ever struggled to relax because you suffer from anxiety, stress or simply don't know how to switch off, this audio will show you how to sleep better, be more relaxed and get much needed relief from stress

Kavin Hoo - Lifescapes: Deep Relaxation (2014)  Music

Posted by varrock at Dec. 6, 2015
Kavin Hoo - Lifescapes: Deep Relaxation (2014)

Kavin Hoo - Lifescapes: Deep Relaxation (2014)
MP3 CBR 320 kbps | Tracks: 10 | 51:13 min | 117 Mb
Style: New Age | Label: Somerset Group

To evoke emotion in music is a difficult thing for most people to do, but it is something that Kavin Hoo does with ease. His ability to bring passion to his piano styling has always been second nature, and that has helped to form the mold for Kavin's music. Born in Malaysia in 1975, Kavin began his musical training at the early age of 5. His mother started him on piano lessons, and just like every other kids, they were a burden to young Kavin.

Deep Stress Relief & Calming Anxiety Help with Hypnosis and Meditation  eBooks & eLearning

Posted by crazy-slim at March 29, 2017
Deep Stress Relief & Calming Anxiety Help with Hypnosis and Meditation

Deep Stress Relief & Calming Anxiety Help with Hypnosis and Meditation
Hypnosis Enterprises, LLC | 2017 | English | ASIN: B06XRN4GWH | MP3 64 kbps | Lenght: 00:42:47 | 19 MB

Richard Sharp - Bathtime Relaxation (2001)  Music

Posted by gribovar at Dec. 1, 2015
Richard Sharp - Bathtime Relaxation (2001)

Richard Sharp - Bathtime Relaxation (2001)
EAC Rip | FLAC (tracks+.cue+log) - 233 MB | MP3 CBR 320 kbps (LAME 3.93) - 134 MB | Covers - 61 MB
Genre: New Age | RAR 3% Rec. | Label: DA Music (CD 873110-2), InBalance Series

Since ancient times the beneficial effects of immersing the body in the soothing embrace of warm scented water has been recognized as essential to deep relaxation and stress relief, particularly at the end of a long tiring day. The sanctuary, peace and inner calm created by the gentle movement of water flowing over the body is perhaps one of the most blissful feelings we can regularly experience and offers the perfect way to relieve tension. Dreamy melodies beautifully orchestrated and subtly embodying influences of different cultures will prove perfect for those extended moments of peace and tranquillity and gently wash away the cares and stress of the day.

Steven Halpern - Deep Alpha 2.0 (2015)  Music

Posted by varrock at Oct. 1, 2015
Steven Halpern - Deep Alpha 2.0 (2015)

Steven Halpern - Deep Alpha 2.0 (2015)
MP3 CBR 320 kbps | Tracks: 13 | 73:52 min | 169 Mb
Style: New Age, Ambient | Label: Inner Peace Music

DEEP ALPHA 2.0 marks a return for Steven Halpern to the luxurious brainwave atmospheres of DEEP ALPHA. The album was designed to bathe the listener in serene, graceful music that is awash in alpha brainwave frequencies, which can help you develop a state of deep relaxation, invite creativity and increase concentration. DEEP ALPHA 2.0 offers a particularly concentrated burst of alpha waves at 8 cycles per second (8 Hz), allowing for maximum therapeutic potential.

Psychomed - Meta-Relaxation Audio Medicine  eBooks & eLearning

Posted by ksenya.b at Oct. 14, 2014
Psychomed - Meta-Relaxation Audio Medicine

Psychomed - Meta-Relaxation Audio Medicine
11xAudio CDs | MP3's @ 256 Kbps | ISBN: n/a | Language: English | 751 MB
Genre: Self-Help / General Stress / Depression / Quitting smoking / Sleep

These recordings take you on an extraordinary journey, totally relaxed and detached from everything. A journey to the confines of the universe of your own being. As you listen, you will gradually rid yourself of all your worries. Alternating between the left ear and the right ear, and sometimes using both at once, amusing and calming, the symbolic stories told speak directly to your subconscious which takes in the messages as you let your awareness rest.

Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD  eBooks & eLearning

Posted by groovebeat at July 19, 2014
Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD

Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD
DVD5 | ISO | MPEG2 @ 6.5 Mbit/s | 720x576 | AC3 Stereo @ 192 Kbit/s 48 KHz | 80 min | 3.86 GB
Genre: Tai Chi | Language: English

The Tai Chi DVDs teach different aspects of the Hun Yuan system. All the aspects are combined together in the Hun Yuan Tai Chi 24 form. If you try to practice the Tai Chi form without understanding and feeling the different aspects, you will not find it as easy to learn and will not realise the depth of the form.