Core Avc

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

Learn ASP.NET Core 1.0, MVC 6, Web APIs & EF - Bonus iOS App  eBooks & eLearning

Posted by naag at May 5, 2016
Learn ASP.NET Core 1.0, MVC 6, Web APIs & EF - Bonus iOS App

Learn ASP.NET Core 1.0, MVC 6, Web APIs & EF - Bonus iOS App
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 448 MB
Genre: eLearning | Language: English

Learn web application development using the new completely written from scratch framework called ASP.NET (5) Core

Core Java LiveLessons  eBooks & eLearning

Posted by IrGens at March 5, 2016
Core Java LiveLessons

Core Java LiveLessons
March 2016 | .MP4, AVC, 900 kbps, 640x360 | English, AAC, 64 kbps, 2 Ch | 9.5 hours | 1.19 GB
Instructor: Cay S. Horstmann

Core Secrets - Fun-Damentals & Give Me 20 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2015
Core Secrets - Fun-Damentals & Give Me 20 [repost]

Core Secrets - Fun-Damentals & Give Me 20
DVDRip | English | MP4 | 712 x 564 | AVC ~2419 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:46:24 | 858 MB
Genre: eLearning Video / Fitness

This is a 20min quick full-body workout using the stability ball and a set of dumbbells to add intensity. It's a solid intermediate workout that includes a good variety of exercises focusing on upper body & core. Good music, good instruction, some fun moves - it's one of the only Core Secrets workouts focusing upper body. Give Me 20" is an add-on workout to the original infomercial set.

The Yoga Collective - Core Power Flow with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 27, 2015
The Yoga Collective - Core Power Flow with Travis Eliot (2015)

The Yoga Collective - Core Power Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 01mn | 872 MB
Genre: Video Training / Yoga

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis Eliot for Core Power Flow, a 60-minute, Level 2+ class focusing on cardio and strength training as well as core work and super sweaty flow.

The Yoga Collective - Core to the Third Power (2015)  eBooks & eLearning

Posted by ParRus at Aug. 17, 2015
The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 30mn 28s | 433 MB
Genre: Video Training / Yoga

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2+ class led by Travis Eliot focusing on cardio, strength, super sweaty flow, and of course the core. Increase your strength and improve your balance in this Power yoga class.

Core Solutions Microsoft Exchange Server 2013 (70-341) [repost]  eBooks & eLearning

Posted by house23 at Oct. 15, 2014
Core Solutions Microsoft Exchange Server 2013 (70-341) [repost]

Core Solutions Microsoft Exchange Server 2013 (70-341)
MP4 | AVC 426kbps | English | 1280x720 | 15fps | 9h 17mins | AAC stereo 56kbps | 1.76 GB
Genre: Video Training

This Exchange Server 2013 video training with Greg Shields covers the latest version of Microsoft’s popular messaging and collaboration server, including the core topics in designing, implementing, managing, and troubleshooting single-site and distributed Exchange 2013 organizations.

Math Tutor DVD - Mastering Statistics: Volume 1 - Core Concepst, 3 DVD-set  eBooks & eLearning

Posted by ParRus at Sept. 29, 2014
Math Tutor DVD - Mastering Statistics: Volume 1 - Core Concepst, 3 DVD-set

Math Tutor DVD - Mastering Statistics: Volume 1 - Core Concepst
3xDVDRip | English | FLV | 600 x 336 | AVC ~360 kbps | 29.970 fps
AAC | 64 Kbps | 44.1 KHz | 2 channels | 6 hours | 1.18 GB
Genre: eLearning Video / Statistics, Maths, Lectures

Statistics is one of the most important areas of Math to understand. It has applications in science, engineering, business, economics, policical science, and more. In this 6 Hour Course, Jason Gibson teaches the fundamental concepts needed to truly Master Statistics with step-by-step video tutorials. The lessons begin with fundamental definitions of statistics such as populations, samples, and frequency distributions. Next, the student will learn how to represent data in charts and histograms.

Scalable Parallel Programming Applied to H.264/AVC Decoding [Repost]  eBooks & eLearning

Posted by ChrisRedfield at July 9, 2014
Scalable Parallel Programming Applied to H.264/AVC Decoding [Repost]

Ben Juurlink, Mauricio Alvarez-Mesa, Chi Ching Chi, Arnaldo Azevedo, Cor Meenderinck, Alex Ramirez - Scalable Parallel Programming Applied to H.264/AVC Decoding
Published: 2012-06-07 | ISBN: 1461422299 | PDF | 101 pages | 5 MB