Deepen your core PHP knowledge by leveraging more of the built-in functionality and libraries. Discover how to use the provided data structure, iterators, interfaces, exceptions, and classes to get the job done.
This course shows how to use Spring Security on a web application. Using Spring Security 4, we use the XML namespace to define authentication and authorisation roles. Common attacks and how to defend against them.
Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
This is a 20min quick full-body workout using the stability ball and a set of dumbbells to add intensity. It's a solid intermediate workout that includes a good variety of exercises focusing on upper body & core. Good music, good instruction, some fun moves - it's one of the only Core Secrets workouts focusing upper body. Give Me 20" is an add-on workout to the original infomercial set.
Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis Eliot for Core Power Flow, a 60-minute, Level 2+ class focusing on cardio and strength training as well as core work and super sweaty flow.