Core Avc

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

The Unity RPG Creator in C# - Core Combat Mechanics (2017)  eBooks & eLearning

Posted by ParRus at July 10, 2017
The Unity RPG Creator in C# - Core Combat Mechanics (2017)

The Unity RPG Creator in C# - Core Combat Mechanics (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~256 kbps | 30 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | ~31 hours | 5.65 GB
Genre: eLearning Video / Development, Programming

Build your own Role Playing Game (RPG) in Unity 5.5. Learn intermediate C#, code architecture, game & level design.

TMPGEnc Movie Plug-in AVC 1.0.10.10 for Premiere Pro  Software

Posted by Messer2 at April 28, 2017
TMPGEnc Movie Plug-in AVC 1.0.10.10 for Premiere Pro

TMPGEnc Movie Plug-in AVC 1.0.10.10 for Premiere Pro | 11 MB

TMPGEnc Movie Plug-in AVC for Premiere Pro brings Pegasys Inc.'s H.264/MPEG-4 AVC ("H.264/AVC") export function to Adobe® Premiere® Pro CC. This plug-in uses the x264 engine for the main encoder, which provides high quality and high-speed export by combining Pegasys proprietary technology with the x264's high quality functions and numerous detailed parameters. Hardware encoding can also be utilized on systems with Sandy Bridge or later Intel® Core processors with Intel Media SDK (Quick Sync Video).

Advance your Skills as a PHP Developer: Core PHP (2017)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Advance your Skills as a PHP Developer: Core PHP (2017)

Advance your Skills as a PHP Developer: Core PHP (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~195 kbps | 15 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 15:06:21 | 2.11 GB
Genre: Video Tutorial

Deepen your core PHP knowledge by leveraging more of the built-in functionality and libraries. Discover how to use the provided data structure, iterators, interfaces, exceptions, and classes to get the job done.

Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts  eBooks & eLearning

Posted by ParRus at March 23, 2017
Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts

Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts
WEBRip | English | MP4 | 1024 x 768 | AVC ~326 kbps | 15 fps
AAC | 93.6 Kbps | 44.1 KHz | 2 channels | 06:32:09 | 1.03 GB
Genre: Video Tutorial

This course shows how to use Spring Security on a web application. Using Spring Security 4, we use the XML namespace to define authentication and authorisation roles. Common attacks and how to defend against them.

TMPGEnc Movie Plug-in AVC 1.0.9.9 for Premiere Pro  Software

Posted by speedzodiac_ at Nov. 8, 2016
TMPGEnc Movie Plug-in AVC 1.0.9.9 for Premiere Pro

TMPGEnc Movie Plug-in AVC 1.0.9.9 for Premiere Pro | 10.52 MB

TMPGEnc Movie Plug-in AVC for Premiere Pro brings Pegasys Inc.'s H.264/MPEG-4 AVC ("H.264/AVC") export function to Adobe® Premiere® Pro CC. This plug-in uses the x264 engine for the main encoder, which provides high quality and high-speed export by combining Pegasys proprietary technology with the x264's high quality functions and numerous detailed parameters. Hardware encoding can also be utilized on systems with Sandy Bridge or later Intel® Core processors with Intel Media SDK (Quick Sync Video).

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

History Channel - Journey to the Earth's Core (2011)  Video

Posted by Tutorial at April 13, 2016
History Channel - Journey to the Earth's Core (2011)

History Channel - Journey to the Earth's Core (2011)
WEBrip | 1280 x 720 | .MP4/AVC @ 2405 Kbps | 1h 25mn | English AAC 160 kbps, 2 channels | 1.59 GB
Genre: Documentary

Underground Earth to depths of 4000 miles is explored. Included: unusual life forms a mile below the surface; mines the size of cities; and caves. Also: the exploits of adventurers below the Earth's surface.