Deepen your core PHP knowledge by leveraging more of the built-in functionality and libraries. Discover how to use the provided data structure, iterators, interfaces, exceptions, and classes to get the job done.
This course shows how to use Spring Security on a web application. Using Spring Security 4, we use the XML namespace to define authentication and authorisation roles. Common attacks and how to defend against them.
Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
Underground Earth to depths of 4000 miles is explored. Included: unusual life forms a mile below the surface; mines the size of cities; and caves. Also: the exploits of adventurers below the Earth's surface.