Classes Ballet

Ballet Workout - Maria Fay's Floor Barre - 3 sample classes  eBooks & eLearning

Posted by FenixN at March 4, 2012
Ballet Workout - Maria Fay's Floor Barre - 3 sample classes

Ballet Workout - Maria Fay's Floor Barre - 3 sample classes
4xDVDRip | MP4 / AVC, ~12.3 Mb/s | 720x576 | 01:41:18 | English: AAC, 320 kb/s (2 ch) | 1.23 GB
Genre: Ballet Workout

This DVD takes the viewer through three sample classes at different technical levels. With the help of her student Christina Beskou (herself a noted teacher) and by using advanced filming techniques, Maria Fay demonstrates the methodical building up of her system. There is no dancer in the world that should dance another day or live through the agony of another injury without having seen the accompanying DVD. Maria Fay and Christina Beskou take you through exercises that can keep you fit, not only throughout your career, but also throughout what can be a termination of your career–a broken leg, a sprained foot, a pulled muscle. The floor barre techinique also helps the rest of us, the amatuer dancers, the wanna-be dancers, or the simply fitness-cautious to keep in shape.

The Male Ballet Dancer  eBooks & eLearning

Posted by ParRus at March 31, 2016
The Male Ballet Dancer

The Male Ballet Dancer
DVDRip | English | AVI | 640 x 480 | H264 ~503 kbps | 29.970 fps
AC-3 128 Kbps 48.0 KHz | 2 channels | 01:13:52 | 339.7 MB
Genre: eLearning Video / Ballet, Classical Dance

Get ready for a jaw-dropping, eye-popping experience as you watch Gold-Silver-Bronze Medalist Joseph Michael Gatti perform the variations from Black Swan and Le Corsaire and then show "How It's Done" with Finis Jhung. Here is a thrilling display of the male bravura technique - all the virtuoso steps that stop the show and make audiences stand and cheer. Joe's ability to turn is uncanny - he finishes most all his turns, including 9 pirouettes - on demi-pointe.

Ballet Yoga with Nicky McGinty  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Floor-Barre Series III - Centers Mind & Body: Two Classes with Zena Rommett  eBooks & eLearning

Posted by ParRus at Aug. 9, 2015
Floor-Barre Series III - Centers Mind & Body: Two Classes with Zena Rommett

Floor-Barre Series III - Centers Mind & Body: Two Classes
DVDRip | English | AVI | 640 x 480 | XviD ~1461 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 00:39:57 + 00:34:55 | 893 MB
Genre: Video Training / Fitness, Yoga, Body-ballet

Instructional video excellent for alignment, strength building and lengthening. Gentle and effective technique for injury recuperation. Physician enforced.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

The Ballets of Alexander Glazunov: Scenes de Ballet, Raymonda and Les Saisons  eBooks & eLearning

Posted by viserion at Dec. 30, 2014
The Ballets of Alexander Glazunov: Scenes de Ballet, Raymonda and Les Saisons

Robert Ignatius Letellier, "The Ballets of Alexander Glazunov: Scenes de Ballet, Raymonda and Les Saisons"
ISBN: 1443840114 | 2012 | PDF | 305 pages | 91 MB

Yoga Booty Ballet: Live - Body Sculpting Bollywood Style  eBooks & eLearning

Posted by FenixN at Sept. 22, 2014
Yoga Booty Ballet: Live - Body Sculpting Bollywood Style

Yoga Booty Ballet: Live - Body Sculpting Bollywood Style
DVDRip | AVI/XviD, ~2176 kb/s | 576x432 | Duration: 00:33:41 | English: MP3, 128 kb/s (2 ch) | 559 MB
Genre: Yoga, Sport, Health

A Hollywood Workout At Home! For over a decade, fitness experts Gillian Marloth and Teigh McDonough have inspired women with Yoga Booty Ballet, a mix of dance, yoga, and body sculpting. Now the most popular workout in Hollywood can be experienced "live" right in your own home! Follow Gillian and Teigh as they lead actual classes through these funky, booty shakin' routines. Each video draws from a different dance style to get you movin' and groovin' and shedding pounds and inches.

Elise Gulan - Ballet Conditioning  eBooks & eLearning

Posted by FenixN at June 4, 2014
Elise Gulan - Ballet Conditioning

Elise Gulan - Ballet Conditioning
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7806 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:51:24 | 2.81 GB
Genre: Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.

Ballet Beautiful Body Blast  eBooks & eLearning

Posted by Bayron at April 25, 2014
Ballet Beautiful Body Blast

Ballet Beautiful Body Blast
AVI | AVC, 1582 Kbps, 640 x 360, 30 fps | MP3 at 256 Kbps, 2 channels, 44.1 KHz | Duration: 1 hour 3 min | 803 MB
Genre: Fitness | Author: Mary Helen Bowers | Language: English

This workout, led by Mary Helen Bowers, a former ballet dancer who trained Natalie Portman for the film “Black Swan,” is more toning than actual dancing . The serene white background and dainty piano music belies a tough toning workout .