Chest Workout

Ben Booker - Live to Fail Workout Program  eBooks & eLearning

Posted by house23 at July 12, 2016
Ben Booker - Live to Fail Workout Program

Ben Booker - Live to Fail Workout Program
MP4 | AVC 1294kbps | English | 1280x720 | 23.97fps | 10 hours | AAC stereo 161kbps | 6.07 GB
Genre: Video Training

If you’re looking to add lean muscle and look the best you ever have in your life, then this is the program for you. LTF is a 90-day program that was 15 years in the making. The name Live to Fail comes directly from the life philosophy of Ben Booker, the program's trainer: You have to fail in order to grow. So often, we are gripped with fear — fear of pushing through boundaries. We are afraid to fail. That’s why we created this program. We're going to teach you how to fail properly and be proud of it! Ben has learned that failure is the stimulus to growth — both in life and in training. Failure is the secret to getting the most out of these workouts.

P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]  eBooks & eLearning

Posted by FenixN at April 27, 2015
P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]

P90X2 - The Next P90X Series - Extreme Home Workout Program
15xDVDRip | AVI/XviD, ~1599 kb/s | 720x400 | Duration: 13:05:07 | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 9.56 GB
Genre: Sport, Fitness

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

Body Beast - Workout (8 DVD5)  eBooks & eLearning

Posted by JohnZulzman at Sept. 17, 2014
Body Beast - Workout (8 DVD5)

Body Beast - Workout (8 DVD5)
DVD | 2012 | Language and Subtitles: English | 30.74 Gb
Duration: 13:39:14 | DVD5, MPEG2, 720x480 (16:9) 29.970 fps | AC3 192 Kbps 48.0 KHz 2 channels (normal) / AC3 192 Kbps 48.0 KHz 2 channels (music off)

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (Repost)  eBooks & eLearning

Posted by profanmozg at July 1, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (Repost)

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program | 9.57 GB
English | AVI | XviD MPEG4 @ 1.8 Mbit/s | 720x400 | MP3 Stereo @ 128 Kbit/s 48 KHz
Genre: Fitness

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011)  eBooks & eLearning

Posted by groovebeat at Dec. 17, 2011
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011)

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011)
DVD-Rip (15 DVD's) | AVI | XviD MPEG4 @ 1.8 Mbit/s | 720x400 | MP3 Stereo @ 128 Kbit/s 48 KHz | 9.54 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Build Muscle: Build A Bigger and Gladiator Looking Chest  eBooks & eLearning

Posted by naag at Aug. 5, 2016
Build Muscle: Build A Bigger and Gladiator Looking Chest

Build Muscle: Build A Bigger and Gladiator Looking Chest
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 19 | 1.03 GB
Genre: eLearning | Language: English

"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels by Molly Weeks
English | 2005 | ISBN: 0345471903 | 288 pages | EPUB | 12 MB

Tapout XT Extreme Training UFC MMA Home Fitness Workout Program  eBooks & eLearning

Posted by IrGens at Feb. 8, 2016
Tapout XT Extreme Training UFC MMA Home Fitness Workout Program

Tapout XT Extreme Training UFC MMA Home Fitness Workout Program
.MKV, AVC, 1815 kbps, 848x476 | English, MP3, 128 kbps, 2 Ch | 8.8 hours | + PDF Workout Calendar, Fitness Guide | 8.27 GB
Instructor: Mike Karpenko