Chest Workout

Build Muscle: Build A Bigger and Gladiator Looking Chest  eBooks & eLearning

Posted by naag at Aug. 5, 2016
Build Muscle: Build A Bigger and Gladiator Looking Chest

Build Muscle: Build A Bigger and Gladiator Looking Chest
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 19 | 1.03 GB
Genre: eLearning | Language: English

"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

Men's Health - The Spartacus Workout  

Posted by FenixN at June 18, 2013
Men's Health - The Spartacus Workout

Men's Health - The Spartacus Workout
DVDRips | MP4 / AVC, ~1044 kb/s | 720x404 | Duration: 05:08:10 | English: MP3, 128 kb/s (2 ch) | 6.77 GB
Genre: Sport, Fitness

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.

Brazilian Dance Workout with Vanessa Isaac (2005)  eBooks & eLearning

Posted by groovebeat at Jan. 8, 2012
Brazilian Dance Workout with Vanessa Isaac (2005)

Brazilian Dance Workout with Vanessa Isaac (2005)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.29 GB
Genre: Brazilian Dance Workout, Instructional | Label: Hip Brazil | Language: English

From the outdoor setting to the live drums, from the rhythm of Brazilian dance to the enthusiasm of the instructor — this workout has energy! The movements range from classic Latin Sambas and Mambos to Brazilian street-dance-specific Axés, Afros and Frevos (well-taught and surprisingly easy to follow). You’ll start with an extended warm-up; it’s designed to get you comfortable shaking your shoulders, rolling your hips and popping your chest. Then Vanessa Isaac demos a pattern, brings it to half-tempo and then finally uses it in a fast-paced combo. Later, she adds on a new routine and begins again. It ends with a short “freestyle” section; it’s like you’re dancing in a Rio street party. Not recommended for carpeted floors.
Fitness made simple - 45 minutes Fat Burning Workout [Repost]

Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

P90X Extreme Home Fitness - DVD01: Chest and Back [Repost]  

Posted by Avax_training at July 30, 2010
P90X Extreme Home Fitness - DVD01: Chest and Back [Repost]

P90X Extreme Home Fitness - DVD01: Chest and Back [Repost]
Full DVD ISO | Language: English | 720x480 | VOB 8840 Kbps 29.970 fps | AC-3 5.1 192 Kbps | 4.07 GB
Genre: elearning

DVD 1: Chest & Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

Cindy Crawford Next Challenge Workout  

Posted by larmsiphu at Feb. 5, 2010
Cindy Crawford Next Challenge Workout

Cindy Crawford Next Challenge Workout
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1181kbps | NTSC (23.976 fps) | 1h:14mn:05s | 700 MB
Genre: Training

This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly–it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!

Men's Health Total Body Workout Poster Book  eBooks & eLearning

Posted by kriv at Sept. 3, 2006
Men's Health Total Body Workout Poster Book

Men's Health Total Body Workout Poster Book
English | 157954861X | 2004 | PDF |1.2MB |24 Pages

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand.

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers
• A total-body fat-loss workout to take inches off your waist in just 4 weeks
• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift
• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom
• An all-ab workout featuring eight unique exercises we bet you've never tried
• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps
Atlas of Emergency Radiology: Vascular System, Chest, Abdomen and Pelvis, and Reproductive System (Repost)

Atlas of Emergency Radiology: Vascular System, Chest, Abdomen and Pelvis, and Reproductive System By Rita Agarwala
2015 | 674 Pages | ISBN: 3319130412 | PDF | 116 MB

The Inner Gym: A 30-day workout for strengthening Happiness  eBooks & eLearning

Posted by libr at Nov. 25, 2016
The Inner Gym: A 30-day workout for strengthening Happiness

The Inner Gym: A 30-day workout for strengthening Happiness by Light Watkins
English | 2014 | ISBN: 0990811808 | 120 pages | EPUB | 0,4 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!