Change Your Diet

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off [Audiobook]

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off [Audiobook] by Chael Sonnen, Ryan Parsons
English | December 26th, 2017 | ASIN: B077V5ZCXL, ISBN: 1520095953 | MP3@64 kbps | 5 hrs 50 mins | 161.10 MB
Narrator: David Bendena

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways  eBooks & eLearning

Posted by AlexGolova at March 19, 2018
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig
English | 28 July 2014 | ASIN: B008C20TDG | 362 Pages | MOBI | 1.84 MB
Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran
English | May 8th, 2003 | ASIN: B006B7LP6O, ISBN: 0071412603 | 282 Pages | EPUB | 1.92 MB

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight–and start living their lives.
Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!

Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!: (Keto Cookbook, Lose Weight, Burn Fat, Fight Disease, Ketogenic Fat Bombs) by Kevin Gise
English | February 26th, 2017 | ASIN: B06XBY4NN5, ISBN: 1544166427 | 276 pages | EPUB | 2.23 MB

I've Included 100+ Recipes That Can Dramatically Improve Your Life!

The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life  eBooks & eLearning

Posted by First1 at Jan. 28, 2018
The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life

The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life by David R Hack
English | January 28th, 2018 | ASIN: B078HL45C8, ISBN: 1788034392 | 202 pages | EPUB | 1.24 MB

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet.

The Maker's Diet: The 40-day health experience that will change your life forever  eBooks & eLearning

Posted by AlexGolova at Jan. 12, 2018
The Maker's Diet: The 40-day health experience that will change your life forever

The Maker's Diet: The 40-day health experience that will change your life forever by Jordan S. Rubin
English | 20 Sept. 2013 | ISBN: 0768442397 | 336 Pages | AZW3 | 1.65 MB
Badditives!: The 13 Most Harmful Food Additives in Your Diet—and How to Avoid Them

Badditives!: The 13 Most Harmful Food Additives in Your Diet—and How to Avoid Them by Linda Bonvie,‎ Bill Bonvie
English | January 17th, 2017 | ASIN: B01I8S32EQ, ISBN: 1634504283 | 200 Pages | EPUB | 1.68 MB

Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!
How Beans Can Change Your Life: A Revolutionary Method for Health, Weight and Blood Sugar Management

Lars-Erik Litsfeldt, Patrik Olsson, "How Beans Can Change Your Life: A Revolutionary Method for Health, Weight and Blood Sugar Management"
ASIN: B0785TB8CG, eISBN: 918842958X | 2017 | EPUB | 173 pages | 7 MB

The Coffee Lover's Diet: Change Your Coffee...Change Your Life [Audiobook]  eBooks & eLearning

Posted by First1 at Dec. 14, 2017
The Coffee Lover's Diet: Change Your Coffee...Change Your Life [Audiobook]

The Coffee Lover's Diet: Change Your Coffee…Change Your Life [Audiobook] by Dr. Bob Arnot
English | June 20th, 2017 | ASIN: B071WXQ9QS, ISBN: 1520077866 | MP3@64 kbps | 6 hrs 6 mins | 168.21 MB
Narrator: Dr. Bob Arnot

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.

The Lose Your Belly Diet: Change Your Gut, Change Your Life [Audiobook]  eBooks & eLearning

Posted by First1 at Dec. 14, 2017
The Lose Your Belly Diet: Change Your Gut, Change Your Life [Audiobook]

The Lose Your Belly Diet: Change Your Gut, Change Your Life [Audiobook] by Travis Stork MD
English | August 8th, 2017 | ASIN: B0741T8B64, ISBN: 1541454928 | MP3@64 kbps | 6 hrs 9 mins | 169.18 MB
Narrator: Christopher Solimene

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body.