Amma lives in Bijapur with her husband and son, Benwa. When a man attempts to sexually molest her, he is killed by her husband, the trio flee, but the husband is shot dead by the police. Amma re-locates to a shanty slum near Dharavi, Bombay, where Benwa grows up and shines shoes for a living. Amma is sexually active with Looka, a hoodlum and extortionist who shows up once in while, and also has a steady relationship with trucker, Anna.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows.
Kundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life. Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate. Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.