Callanetics

Lacey Kondi - Callanetics Basics  eBooks & eLearning

Posted by ParRus at Aug. 12, 2017
Lacey Kondi - Callanetics Basics

Lacey Kondi - Callanetics Basics
WEBRip | English | MP4 | 704 x 480 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.

Callanetics - 10 Years Younger In 10 Hours Special Edition  eBooks & eLearning

Posted by house23 at Nov. 23, 2015
Callanetics - 10 Years Younger In 10 Hours Special Edition

Callanetics - 10 Years Younger In 10 Hours Special Edition
MP4 | AVC 1058kbps | English | 710x480 | 30fps | 1h 42mins | AAC stereo 161kbps | 1.06 GB
Genre: Video Training

Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours.

Callanetics 10 Years Younger in 10 Hours (2004)  Video

Posted by asus321 at July 30, 2010

Callanetics 10 Years Younger in 10 Hours (2004)

Callanetics 10 Years Younger in 10 Hours (2004)
English | DVDRip | avi | 720 x 480 | 25 fps | DX50 3737 kbps | MP3 96 Kbps | 1.44GB
Genre: Video Training

Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

Callanetics Countdown: 30 Days to a More Beautiful Body  eBooks & eLearning

Posted by IrGens at Aug. 5, 2017
Callanetics Countdown: 30 Days to a More Beautiful Body

Callanetics Countdown: 30 Days to a More Beautiful Body
.MP4, AVC, 1000 kbps, 720x576 | English, AAC, 160 kbps, 2 Ch | 1.9 hours | + PDF | 0.99 GB
Instructor: Lacey Kondi

Quick Callanetics: Stomach, Legs, Hips & Behind  eBooks & eLearning

Posted by FenixN at Dec. 21, 2015
Quick Callanetics: Stomach, Legs, Hips & Behind

Quick Callanetics: Stomach, Legs, Hips & Behind
2xDVDRip | AVI/XviD, ~719 kb/s | 640x480 | Duration: 00:42:49 | English: MP3, 128 kb/s (2 ch) | 328 MB
Genre: Sport, Health

The Quick Callanetics series allow you to concentrate on a specific area while still giving you a balanced overall 20-minute workout. Many fans have raved about the effectiveness of doing the 60-minute program once or twice a week and then complementing it with a QUICK workout an additional day or two.

Callanetics Countdown: 30 Days to a Beautiful Body  eBooks & eLearning

Posted by AlenMiler at June 6, 2015
Callanetics Countdown: 30 Days to a Beautiful Body

Callanetics Countdown: 30 Days to a Beautiful Body by Callan Pinckney
English | 29 Nov. 2013 | ISBN: 0099590638 | 208 Pages | EPUB/AZW3 | 10.27 MB/10.72 MB

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.

Complete Callanetics  eBooks & eLearning

Posted by AlenMiler at June 5, 2015
Complete Callanetics

Complete Callanetics by Callan Pinckney
English | Dec 1, 2014 | ISBN: 0091960428, 0752900048 | 368 Pages | EPUB/AZW3 | 19.98 MB/20.67 MB

The original one-hour Callanetics programme is the subject of the world-renowned Callanetics book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in Super Callanetics.

Callanetics 10 Years Younger in 10 Hours (2004) [repost]  eBooks & eLearning

Posted by Alexpal at Jan. 18, 2012
Callanetics 10 Years Younger in 10 Hours (2004) [repost]

Callanetics 10 Years Younger in 10 Hours (2004)
English | DVDRip | avi | 720x480 | 25 fps | DX50 3737 kbps | MP3 96 Kbps | 700 Mb
Genre: Video Training

Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

The Bar Method - Change Your Body!  eBooks & eLearning

Posted by FenixN at Feb. 14, 2015
The Bar Method - Change Your Body!

The Bar Method - Change Your Body!
DVDRip | AVI/DivX, ~1474 kb/s | 672x512 | Duration: 00:51:55 | English: AC3, 192 kb/s (2 ch) | 623 MB
Genre: Sport

This is the introductory Bar Method program; it's designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. It’s a surprisingly tough workout — you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps … and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises.

The Bar Method - Accelerated Workout [repost]  eBooks & eLearning

Posted by FenixN at Feb. 14, 2015
The Bar Method - Accelerated Workout [repost]

The Bar Method - Accelerated Workout
DVDRip | AVI/DivX, ~1275 kb/s | 640x480 | Duration: 00:55:57 | English: AC3, 192 kb/s (2 ch) | 590 MB
Genre: Sport

This is the "advanced" Bar Method program – it focuses less on teaching the basic moves and more on movement variety/intensity. The Bar Method intermixes challenging versions of traditional toning moves with unique pulse and isometric exercises. It’s a surprisingly tough workout — you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, working it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps … and improves balance).