Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
In this phase we will be exploring one of the most important aspects of figure drawing, anatomy. We will be taking an in depth look at the arms and legs, starting with the skeleton and working our way up to the surface morphology. Along the way we will be examining the form and functionality of individual muscles, bones, and joints. Beyond that I will also be covering how I use my anatomical knowledge, not only to better understand what I am seeing, but also to clarify and improve my drawings. Anatomy is a subject that any aspiring figurative artist should cycle through once a year in their studies. It is my privilege to be your guide through what I am sure is the first cycle for many of you.