The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
Get supermodel abs and arms with celebrity trainer ANDREA ORBECK. Andrea Orbeck, using her famous MINUTE MOVES, takes you through her ultimate fat-burning and muscle-toning moves, that you'll feel working within minutes. Combining short duration, high-intensity drills, you'll have the ABS & ARMS to go along with your sexy, toned butt and legs! Andrea, the Supermodel's Secret Weapon, brings you the perfect complement to the SUPERMODEL SERIES: BUTTS & THIGHS, with the moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including, models Heidi Klum, Doutzen Kroes, Gigi Hadid, Karolina Kerkova and celebrities such as Maria Menounos, Emma Roberts, Kourtney Kardashian, Alicia Silverstone and Julia Roberts.
A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.
Un libro che racconta la cultura del punk e il suo mondo fatto di sesso, droga, follia e malessere. Dal trattamento elettroshock di Lou Reed alla morte per overdose e abusi di Sid Vicious e Johnny Thunders, attraverso episodi surreali come le complicate scappatelle di Dee Dee Ramone, il ritratto stralunato e suggestivo della nascita della più rumorosa e violenta cultura alternativa degli ultimi sessant'anni. Un vero viaggio all'inferno attraverso le parole di Legs McNeil, uno dei fondatori della fanzine Punk. …