Butt Legs

17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks!

17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! by Linda Westwood
2015 | ISBN: 1508485933, ASIN: B00S9LDZQI | English | 138 pages | EPUB | 0.3 MB
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

Supermodel Series: Butt & Thighs  

Posted by FenixN at April 5, 2015
Supermodel Series: Butt & Thighs

Supermodel Series: Butt & Thighs
DVDRip | AVI/XviD, ~1840 kb/s | 656x368 | Duration: 00:52:40 | English: MP3, 128 kb/s (2 ch) | 744 MB
Genre: Sport, Health

Get supermodel abs and arms with celebrity trainer ANDREA ORBECK. Andrea Orbeck, using her famous MINUTE MOVES, takes you through her ultimate fat-burning and muscle-toning moves, that you'll feel working within minutes. Combining short duration, high-intensity drills, you'll have the ABS & ARMS to go along with your sexy, toned butt and legs! Andrea, the Supermodel's Secret Weapon, brings you the perfect complement to the SUPERMODEL SERIES: BUTTS & THIGHS, with the moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including, models Heidi Klum, Doutzen Kroes, Gigi Hadid, Karolina Kerkova and celebrities such as Maria Menounos, Emma Roberts, Kourtney Kardashian, Alicia Silverstone and Julia Roberts.

Playboy Special Collector’s Edition Legs - March 2015  

Posted by FAV2009 at March 4, 2015
Playboy Special Collector’s Edition Legs - March 2015

Playboy Special Collector’s Edition Legs - March 2015
English | 100 pages | HQ PDF | 93.91 Mb

Playboy's Special Collectors Editions are a mind blowing peak into the world of Playboy. Travel the globe and get to know the finest girls from Brazil to Russia and travel back in time with every Playmate of The Year. Take a ride with our girls and cars and celebrate the female form in our sizzling "Butt Issue" but issue featuring the most exquisite derrières from around the globe. It's not a magazine, it's an adventure.

Niall Traynor & Daryl Devonish - How Do I Get Great Legs  eBooks & eLearning

Posted by Bayron at April 19, 2014
Niall Traynor & Daryl Devonish - How Do I Get Great Legs

Niall Traynor & Daryl Devonish - How Do I Get Great Legs
23 MP4 | AVC, 2500 Kbps, 1280 x 720, 29.970 fps | AAC at 147 Kbps, 2 channels, 48 KHz | 2.56 GB
Genre: eLearning, Fitness | Also included: 8 PDFs | Language: English

Women suffering from unsightly cellulite.
Fix your cellulite problem and finally get the firm, toned, sexy legs and butt that you’ve always wanted in only 28 days.
Kim Kardashian & Jennifer Galardi Ultimate Butt Body Sculpt [Repost]

Kim Kardashian & Jennifer Galardi Ultimate Butt Body Sculpt [Repost]
eLearning | English | 720x416 | XviD ~1826 kbps | MP3 | 48 kHz ~128 Kbps | 739 MB
Dance, Fitness, Sport

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.

SHAPE Ur Butt, Hips & Thighs  Video

Posted by nothan at Feb. 4, 2010
SHAPE  Ur  Butt, Hips & Thighs

SHAPE Ur Butt, Hips & Thighs
Language: English | [email protected] | Xvid | 640x480 | 76 min | 320 MB

The DVD is basically broken down into three sections; 1) dance-style cardio, 2) standing ballet work, and 3) floor pilates and yoga work. I don't normally like "dancey" stuff as I'm not all that coordinated, but Lisa Wheeler breaks down the steps and builds on them, so I know I'll get it eventually. One student, Sam, shows modified versions of the steps, and each student makes the workout her own by adding some individual flair, which encourages me to add my own little spice (I love Sam's shoulder shimmies, wish I could do 'em!) The ballet section doesn't do much for me, but the pilates/yoga section really works my legs. Over all, this workout is a lot of fun!

Kim Kardashian: Ultimate Butt Body Sculpt (2009)  

Posted by kimth2 at Oct. 1, 2009
Kim Kardashian: Ultimate Butt Body Sculpt (2009)

Kim Kardashian: Ultimate Butt Body Sculpt (2009)
DVDRip | Language: English | 0:57:10 | 720x416 | 1826Kbps | MP3 128 kbps | 750 MB

The most beautiful and sexiest socialite,Kim Kardashian is here with Ultimate Butt Body Sculpt video tutorial on work out with her workout tutor Jennifer Galardi. This workout tutorial by Kim Kardashain and Jennifer Galardi is furmulated such a way that it could make it more effective workout by squatting and lunging to a more beautiful backside in less than five days. Kim Kardashian Ultimate Butt Body Sculpt centers all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.
Sunday Roasts: A Year's Worth of Mouthwatering Roasts, from Old-Fashioned Pot Roasts to Glorious Turkeys, and Legs of  (repost)

Betty Rosbottom and Susie Cushner, "Sunday Roasts: A Year's Worth of Mouthwatering Roasts, from Old-Fashioned Pot Roasts to Glorious Turkeys, and Legs of Lamb"
2011 | PDF | ISBN: 1452110476, 0811879682 | 180 pages | PDF | 100 MB
Legs McNeil, Gillian McCain, "Please kill me. Il punk nelle parole dei suoi protagonisti"

Legs McNeil, Gillian McCain, "Please kill me. Il punk nelle parole dei suoi protagonisti"
Baldini&Castoldi | 2013 | ISBN: 8868651416 | Italian | EPUB/MOBI | 691 pages | 0.6/0.8 Mb

Un libro che racconta la cultura del punk e il suo mondo fatto di sesso, droga, follia e malessere. Dal trattamento elettroshock di Lou Reed alla morte per overdose e abusi di Sid Vicious e Johnny Thunders, attraverso episodi surreali come le complicate scappatelle di Dee Dee Ramone, il ritratto stralunato e suggestivo della nascita della più rumorosa e violenta cultura alternativa degli ultimi sessant'anni. Un vero viaggio all'inferno attraverso le parole di Legs McNeil, uno dei fondatori della fanzine Punk. …