Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
Gramophone Classical Music Awards 2014 Choral category winner! Purely on grounds of performance alone, this is one of the finest Mozart Requiems of recent years. John Butt brings to Mozart the microscopic care and musicological acumen that have made his Bach and Handel recordings so thought-provoking and satisfying.
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!
Get supermodel abs and arms with celebrity trainer ANDREA ORBECK. Andrea Orbeck, using her famous MINUTE MOVES, takes you through her ultimate fat-burning and muscle-toning moves, that you'll feel working within minutes. Combining short duration, high-intensity drills, you'll have the ABS & ARMS to go along with your sexy, toned butt and legs! Andrea, the Supermodel's Secret Weapon, brings you the perfect complement to the SUPERMODEL SERIES: BUTTS & THIGHS, with the moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including, models Heidi Klum, Doutzen Kroes, Gigi Hadid, Karolina Kerkova and celebrities such as Maria Menounos, Emma Roberts, Kourtney Kardashian, Alicia Silverstone and Julia Roberts.