Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
Seventy-one minutes of live Pearl Jam plus an unreleased song? It's aural nirvana for fans of the reclusive, integrity-driven Seattle quintet. Pearl Jam are nothing if not passionate and unabashedly rocking, and this 16-track offering, recorded during their Yield tour, illustrates why the mumbly voiced rock deity and his band of merry men inspire such ardor in their followers. Eddie Vedder's emotive vocals, Mike McCready and Stone Gossard's raw and raging fretwork and edgy, catchy, whisper-to-a-scream dynamics are deftly and inspiringly captured. Though a few staples (including "Jeremy") are missing, songs running the gamut of the band's seven-year career–from "Corduroy" to "Nothingman" to the Neil Young-penned "F*ckin' Up"–more than make up for any exclusions. The breadth and scope found on Live on Two Legs (a take on the Queen song, "Death on Two Legs"?) proves the once über-"alternative" Pearl Jam have struck a loud chord in the mainstream…and that's not a bad thing.
Gramophone Classical Music Awards 2014 Choral category winner! Purely on grounds of performance alone, this is one of the finest Mozart Requiems of recent years. John Butt brings to Mozart the microscopic care and musicological acumen that have made his Bach and Handel recordings so thought-provoking and satisfying.
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!